Edzésleírás
Another run with my vizsla - Benji.
Went from Felső-Göd down through Alsó-Göd, into the fields and forests between Göd and Dunakeszi, into Dunakeszi a little, then into Fót a little. Through fields and forests to the edges of Csomád, then back with a detour to Göd. Beautiful country, and saw several new parts this time - as well as a deer - and Benji really wanted to 'play', but was on the leash.
It was slower than expected - partly because I have to stop at every puddle for Benji. But the hills also really slowed me down - I took them very slow.
Feel tired after, and several blisters on foot, but all in all feel good. Just one more long one in two weeks before the Budapest marathon!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
03:14:50 | 33 | 05:54 | 10.16 | 0 | 0 | 0 | 0 |