martski futás

2010.08.29 Vasárnap, 09:00:00

Sport


(edzés)

Edzés ideje

03:14:50

Távolság

33 km

Tempó

05:54 p/km (10.16 km/h)

Edzésleírás

Another run with my vizsla - Benji. 

Went from Felső-Göd down through Alsó-Göd, into the fields and forests between Göd and Dunakeszi, into Dunakeszi a little, then into Fót a little. Through fields and forests to the edges of Csomád, then back with a detour to Göd. Beautiful country, and saw several new parts this time - as well as a deer - and Benji really wanted to 'play', but was on the leash.

It was slower than expected - partly because I have to stop at every puddle for Benji. But the hills also really slowed me down - I took them very slow.

Feel tired after, and several blisters on foot, but all in all feel good. Just one more long one in two weeks before the Budapest marathon!

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
03:14:50 33 05:54 10.16 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!