Edzésleírás
Kb. 2 x 200 m gyaloglás a vízben rajt után es úszás végén
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:14:57 | 1 | 14:57 | 4.01 | 0 | 0 | 0 | |
00:14:32 | 1 | 14:32 | 4.13 | 0 | 0 | 0 | |
00:15:40 | 1 | 15:40 | 3.83 | 0 | 0 | 0 | |
00:18:31 | 1 | 18:31 | 3.24 | 0 | 0 | 0 | |
00:13:10 | 1 | 13:10 | 4.56 | 0 | 0 | 0 | |
00:14:26 | 1 | 14:26 | 4.16 | 0 | 0 | 0 | |
00:15:39 | 1 | 15:39 | 3.83 | 0 | 0 | 0 | |
00:02:18 | 0.11 | 20:55 | 2.87 | 0 | 0 | 0 |