Edzésleírás
30155-115/69,147/89-23
12741
219
13201
1710/55
delta(2420-107/109)-bsztl(1450-123/123)-t(2533-134/126)-holós(1614-111/107)-rh(1645-114/131)-24km(1534-122/134)-kex(646-95/100)-rh(914-102/109)-ht(1655-118/143)-h(3541-108/110)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:54 | 1 | 03:54 | 15.38 | -5 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 5 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 7 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 8 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 7 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 4 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 13 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 16 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 33 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 57 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 40 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 62 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 69 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 60 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 64 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 58 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | -29 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -51 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 43 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 13 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -11 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -29 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -14 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 6 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -18 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -1 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 27 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -11 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 14 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 19 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 9 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 22 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 18 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 28 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 2 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -27 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -17 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -26 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -8 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -8 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -37 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 6 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -15 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 10 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 2 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 18 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -39 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -60 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -56 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -58 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -26 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -9 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -48 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -38 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -20 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -9 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -9 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -13 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -10 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -8 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -3 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 11 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 12 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 9 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.29 | 04:46 | 12.58 | 12 | 0 | 0 | 0 | 0 |