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05:16:09Távolság
43.91 km Szint: 1436 mTempó
07:12 p/km (8.33 km/h)Pulzus
Átlag
147
Minimum
79
Maximum
174
Útvonalad térképen
Szintemelkedés 1436 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | -46 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 87 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 18 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 67 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 55 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -89 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -27 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 2 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -29 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -48 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -4 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -27 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 89 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 13 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 82 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 41 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -100 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -9 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -9 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -35 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -48 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 15 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -29 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 77 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 22 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 88 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 20 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -102 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 10 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -13 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -46 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -58 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 33 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -26 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 71 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 23 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 88 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 19 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -101 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 9 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -10 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -50 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -61 | 0 | 0 | 0 | |
| 00:06:55 | 0.91 | 07:36 | 7.89 | 36 | 0 | 0 | 0 |
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