Sólyom Gáborné bringázás

Morning Ride2020.08.01 Szombat, 05:29:52

Sport


(edzés)

Edzés ideje

25:25:07

Távolság

269.43 km Szint: 215 m

Tempó

05:40 p/km (10.60 km/h)

Útvonalad térképen

Szintemelkedés 215 m

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:05:32 1.01 05:29 10.95 -7 0 0 0 0
00:03:44 1 03:44 16.07 0 0 0 0 0
00:05:28 1 05:28 10.98 6 0 0 0 0
00:03:16 0.99 03:18 18.18 1 0 0 0 0
00:03:20 1.01 03:18 18.18 3 0 0 0 0
00:03:48 1.01 03:46 15.95 1 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:04 0.98 03:08 19.17 0 0 0 0 0
00:03:12 1.02 03:08 19.13 1 0 0 0 0
00:08:32 1 08:32 7.03 -4 0 0 0 0
00:02:44 0.99 02:46 21.73 -2 0 0 0 0
00:02:48 1 02:48 21.43 -1 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:03:00 1 03:00 20.00 1 0 0 0 0
00:02:48 0.99 02:50 21.21 -6 0 0 0 0
00:02:32 1.01 02:30 23.92 -9 0 0 0 0
00:02:40 0.99 02:42 22.28 -4 0 0 0 0
00:02:44 1.01 02:42 22.17 -5 0 0 0 0
00:02:44 1 02:44 21.95 -3 0 0 0 0
00:03:12 1.01 03:10 18.94 -3 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:03:28 1.01 03:26 17.48 1 0 0 0 0
00:08:24 1 08:24 7.14 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:06:12 0.98 06:20 9.48 -1 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:02:56 1.02 02:53 20.86 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:17:56 0.99 18:07 3.31 2 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:04:44 1.01 04:41 12.80 -1 0 0 0 0
00:02:52 0.99 02:54 20.72 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:09:56 0.99 10:02 5.98 0 0 0 0 0
00:03:52 1 03:52 15.52 0 0 0 0 0
00:03:08 1.01 03:06 19.34 0 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:00 1.01 02:58 20.20 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:06:52 1 06:52 8.74 2 0 0 0 0
00:04:28 1 04:28 13.43 -2 0 0 0 0
00:03:32 1 03:32 16.98 0 0 0 0 0
00:07:16 1 07:16 8.26 0 0 0 0 0
00:15:36 1 15:36 3.85 0 0 0 0 0
00:26:20 1 26:20 2.28 3 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:05:20 1 05:20 11.25 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:08 1.02 03:04 19.53 0 0 0 0 0
00:03:04 0.99 03:06 19.37 0 0 0 0 0
00:03:04 0.98 03:08 19.17 0 0 0 0 0
00:03:00 1.02 02:56 20.40 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:04:36 0.99 04:39 12.91 -3 0 0 0 0
00:11:16 1.02 11:03 5.43 2 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:24 1.01 03:22 17.82 1 0 0 0 0
00:03:16 0.99 03:18 18.18 0 0 0 0 0
00:03:12 1 03:12 18.75 1 0 0 0 0
00:03:08 1 03:08 19.15 -1 0 0 0 0
00:03:04 1.01 03:02 19.76 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:07:56 1.01 07:51 7.64 0 0 0 0 0
00:03:00 0.99 03:02 19.80 0 0 0 0 0
00:03:08 1.01 03:06 19.34 0 0 0 0 0
00:03:04 0.99 03:06 19.37 0 0 0 0 0
00:08:04 0.99 08:09 7.36 0 0 0 0 0
00:25:24 1 25:24 2.36 0 0 0 0 0
00:04:04 1 04:04 14.75 0 0 0 0 0
00:03:16 1.01 03:14 18.55 0 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:03:08 1.01 03:06 19.34 0 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:03:32 0.99 03:34 16.81 3 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:05:24 1 05:24 11.11 -5 0 0 0 0
02:47:04 1.01 02:45:25 0.36 17 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:03:16 1 03:16 18.37 1 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:06:28 1 06:28 9.28 0 0 0 0 0
00:03:16 0.99 03:18 18.18 0 0 0 0 0
00:03:16 1.01 03:14 18.55 0 0 0 0 0
00:03:16 1.01 03:14 18.55 0 0 0 0 0
00:04:00 0.99 04:02 14.85 0 0 0 0 0
00:03:16 1.01 03:14 18.55 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:06:52 1 06:52 8.74 0 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:03:08 1.01 03:06 19.34 0 0 0 0 0
00:35:40 0.99 36:02 1.67 0 0 0 0 0
00:03:40 1.02 03:36 16.69 2 0 0 0 0
00:03:12 1 03:12 18.75 -1 0 0 0 0
00:03:08 0.98 03:12 18.77 0 0 0 0 0
00:03:32 1.01 03:30 17.15 -4 0 0 0 0
00:04:28 1 04:28 13.43 4 0 0 0 0
00:08:32 0.99 08:37 6.96 -3 0 0 0 0
00:04:40 1.01 04:37 12.99 1 0 0 0 0
00:09:24 1 09:24 6.38 -1 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:06:08 1.01 06:04 9.88 0 0 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0 0
00:02:48 1.01 02:46 21.64 0 0 0 0 0
00:02:44 0.99 02:46 21.73 1 0 0 0 0
00:02:44 1 02:44 21.95 0 0 0 0 0
00:16:56 1 16:56 3.54 1 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:03:04 0.99 03:06 19.37 0 0 0 0 0
00:07:28 1 07:28 8.04 -1 0 0 0 0
00:09:16 1.01 09:10 6.54 0 0 0 0 0
00:19:20 0.99 19:32 3.07 1 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:03:28 1.01 03:26 17.48 0 0 0 0 0
00:03:16 1 03:16 18.37 -1 0 0 0 0
00:02:56 1 02:56 20.45 0 0 0 0 0
00:03:08 0.99 03:10 18.96 -1 0 0 0 0
00:03:08 1 03:08 19.15 1 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:09:00 1 09:00 6.67 3 0 0 0 0
00:03:20 0.99 03:22 17.82 0 0 0 0 0
00:03:20 0.99 03:22 17.82 0 0 0 0 0
00:03:36 1.01 03:34 16.83 -1 0 0 0 0
00:05:08 0.99 05:11 11.57 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:04:28 1 04:28 13.43 -1 0 0 0 0
00:03:36 1.01 03:34 16.83 0 0 0 0 0
00:03:48 0.98 03:53 15.47 0 0 0 0 0
00:03:32 1.01 03:30 17.15 0 0 0 0 0
00:03:16 0.99 03:18 18.18 0 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:05:12 1 05:12 11.54 -3 0 0 0 0
00:04:20 1.01 04:17 13.98 2 0 0 0 0
00:03:36 1 03:36 16.67 0 0 0 0 0
00:03:40 0.99 03:42 16.20 0 0 0 0 0
00:03:40 1.01 03:38 16.53 -1 0 0 0 0
00:03:36 0.99 03:38 16.50 0 0 0 0 0
00:05:40 1.01 05:37 10.69 0 0 0 0 0
00:04:08 0.99 04:11 14.37 -4 0 0 0 0
00:05:36 1.01 05:33 10.82 6 0 0 0 0
00:04:32 1 04:32 13.24 -3 0 0 0 0
00:03:52 1 03:52 15.52 0 0 0 0 0
00:04:20 1 04:20 13.85 0 0 0 0 0
00:04:00 0.99 04:02 14.85 0 0 0 0 0
00:03:48 1 03:48 15.79 0 0 0 0 0
00:06:52 1 06:52 8.74 0 0 0 0 0
00:04:00 1 04:00 15.00 0 0 0 0 0
00:04:12 1 04:12 14.29 -5 0 0 0 0
00:37:11 1 37:11 1.61 -10 0 0 0 0
00:05:44 1.01 05:41 10.57 2 0 0 0 0
00:04:00 0.99 04:02 14.85 3 0 0 0 0
00:05:36 1 05:36 10.71 0 0 0 0 0
00:03:36 1.01 03:34 16.83 -1 0 0 0 0
00:05:16 1 05:16 11.39 0 0 0 0 0
00:03:36 1 03:36 16.67 0 0 0 0 0
00:03:52 0.99 03:54 15.36 0 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:15:28 0.99 15:37 3.84 -1 0 0 0 0
00:03:44 1.01 03:42 16.23 0 0 0 0 0
00:03:24 0.99 03:26 17.47 0 0 0 0 0
00:03:20 1.01 03:18 18.18 -1 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:03:32 1.01 03:30 17.15 0 0 0 0 0
00:03:44 0.99 03:46 15.91 -1 0 0 0 0
00:06:36 1.02 06:28 9.27 0 0 0 0 0
00:03:16 1 03:16 18.37 0 0 0 0 0
00:03:28 0.99 03:30 17.13 0 0 0 0 0
00:08:28 1 08:28 7.09 -1 0 0 0 0
00:03:36 1 03:36 16.67 0 0 0 0 0
00:03:44 1 03:44 16.07 0 0 0 0 0
00:03:52 0.99 03:54 15.36 0 0 0 0 0
00:03:40 1 03:40 16.36 0 0 0 0 0
00:39:32 0.99 39:56 1.50 -1 0 0 0 0
00:03:20 1.01 03:18 18.18 -2 0 0 0 0
00:03:08 1 03:08 19.15 1 0 0 0 0
00:03:08 0.99 03:10 18.96 0 0 0 0 0
00:03:12 1 03:12 18.75 0 0 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0 0
00:03:08 1.01 03:06 19.34 0 0 0 0 0
00:03:04 1 03:04 19.57 0 0 0 0 0
00:02:56 0.99 02:58 20.25 0 0 0 0 0
00:03:00 1.02 02:56 20.40 -1 0 0 0 0
00:09:08 0.98 09:19 6.44 0 0 0 0 0
00:03:12 1.01 03:10 18.94 0 0 0 0 0
00:03:04 0.99 03:06 19.37 3 0 0 0 0
00:03:20 1.02 03:16 18.36 -2 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:17:16 0.99 17:26 3.44 1 0 0 0 0
00:03:36 1.01 03:34 16.83 1 0 0 0 0
00:03:16 0.99 03:18 18.18 -1 0 0 0 0
00:03:36 1.01 03:34 16.83 0 0 0 0 0
00:03:28 1 03:28 17.31 1 0 0 0 0
00:03:36 1.01 03:34 16.83 0 0 0 0 0
00:03:36 1 03:36 16.67 0 0 0 0 0
00:12:16 0.99 12:23 4.84 0 0 0 0 0
00:03:24 0.99 03:26 17.47 0 0 0 0 0
00:03:32 1.01 03:30 17.15 0 0 0 0 0
00:03:32 1 03:32 16.98 -3 0 0 0 0
00:11:40 0.99 11:47 5.09 0 0 0 0 0
00:03:40 1.01 03:38 16.53 0 0 0 0 0
00:03:44 1 03:44 16.07 1 0 0 0 0
00:03:40 0.99 03:42 16.20 0 0 0 0 0
00:03:36 0.99 03:38 16.50 0 0 0 0 0
00:08:28 1 08:28 7.09 1 0 0 0 0
00:03:28 1.01 03:26 17.48 0 0 0 0 0
00:03:28 0.99 03:30 17.13 -1 0 0 0 0
00:03:40 1 03:40 16.36 3 0 0 0 0
00:55:56 1.02 54:50 1.09 1 0 0 0 0
00:03:40 0.99 03:42 16.20 0 0 0 0 0
00:03:40 1 03:40 16.36 1 0 0 0 0
00:03:28 1.01 03:26 17.48 -1 0 0 0 0
00:03:20 0.99 03:22 17.82 0 0 0 0 0
00:03:24 1 03:24 17.65 -1 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:08:20 1 08:20 7.20 0 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:03:24 1 03:24 17.65 0 0 0 0 0
00:03:24 1 03:24 17.65 1 0 0 0 0
00:03:24 0.99 03:26 17.47 0 0 0 0 0
00:03:28 1.01 03:26 17.48 1 0 0 0 0
00:03:24 0.99 03:26 17.47 1 0 0 0 0
00:11:24 1.01 11:17 5.32 2 0 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0 0
00:03:36 1.01 03:34 16.83 0 0 0 0 0
00:03:32 0.99 03:34 16.81 6 0 0 0 0
00:05:44 1 05:44 10.47 5 0 0 0 0
00:03:32 1 03:32 16.98 5 0 0 0 0
00:03:44 1 03:44 16.07 7 0 0 0 0
00:11:56 1 11:56 5.03 2 0 0 0 0
00:03:36 1 03:36 16.67 -1 0 0 0 0
00:03:20 1 03:20 18.00 -3 0 0 0 0
00:03:24 1 03:24 17.65 1 0 0 0 0
00:03:32 1 03:32 16.98 8 0 0 0 0
00:03:40 1 03:40 16.36 4 0 0 0 0
00:09:12 1.01 09:07 6.59 1 0 0 0 0
00:03:28 1 03:28 17.31 0 0 0 0 0
00:03:28 1 03:28 17.31 -2 0 0 0 0
00:03:28 1 03:28 17.31 -1 0 0 0 0
00:03:56 0.99 03:58 15.10 -1 0 0 0 0
00:03:20 1 03:20 18.00 -1 0 0 0 0
00:04:16 1.01 04:13 14.20 -4 0 0 0 0
00:04:08 1 04:08 14.52 -3 0 0 0 0
00:04:04 1 04:04 14.75 2 0 0 0 0
00:01:52 0.42 04:27 13.50 2 0 0 0 0
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