Edzésleírás
35634-121/73,154/93-26,9 km/h
21216
12052
2326
2429/35
lv(3412-115/119)-ht(1718-138/144)-rh(1512-125/135)-24km(1449-123/134)-19km(830-112/109)-ft vége(2322-108/119)-ford a kútig(427-117/119)-kex+víz(848-91/92)-mh(4141-126/131)-24km(1315-127/134)-rh(812-127/141)-ht(1440-127/152)-h(3203-120/112)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:57 | 1 | 02:57 | 20.34 | -16 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -14 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -10 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 2 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 7 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 10 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 12 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 12 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 9 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.99 | 02:38 | 22.85 | 25 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.01 | 03:06 | 19.34 | 40 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.99 | 03:08 | 19.16 | 39 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 39 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 59 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 59 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 58 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 16 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -6 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -14 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -5 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 24 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -14 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 35 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 9 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 9 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 26 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 20 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | 28 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -17 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -25 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -11 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -7 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -12 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -27 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | -39 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -49 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -44 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.99 | 01:16 | 47.52 | -40 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -35 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -21 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -36 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -24 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -28 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -12 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -18 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -7 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -13 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -8 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -2 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 8 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 9 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 9 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 18 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 11 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 19 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 29 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 29 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 27 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 31 | 0 | 0 | 0 | 0 | |
00:03:38 | 0.99 | 03:40 | 16.35 | 45 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 41 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 48 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 43 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 31 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 13 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 7 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 11 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 24 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 22 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -28 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -21 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -24 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -10 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -10 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -28 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -3 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.01 | 02:36 | 23.01 | 19 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -33 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 3 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 18 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | -1 | 0 | 0 | 0 | 0 | |
00:01:00 | 0.99 | 01:01 | 59.40 | -59 | 0 | 0 | 0 | 0 | |
00:01:08 | 1.01 | 01:07 | 53.47 | -55 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -55 | 0 | 0 | 0 | 0 | |
00:01:11 | 1 | 01:11 | 50.70 | -50 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -12 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -23 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -50 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.99 | 01:21 | 44.55 | -29 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -11 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -12 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -12 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -9 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -10 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -8 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 7 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 14 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.8 | 03:16 | 18.34 | 14 | 0 | 0 | 0 | 0 |