Rugovicsné Szilvi futás
Sport
(edzés)
Edzés ideje
05:58:30Távolság
51.3 km Szint: 950 mTempó
06:59 p/km (8.59 km/h)Útvonalad térképen
Szintemelkedés 950 m
Átlagos lépésszám: 78
Átlagos teljesítmény: 177 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | -6 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -9 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -4 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 2 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 11 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 4 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -5 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -9 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -3 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 9 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 5 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -11 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -8 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 11 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 10 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 5 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -18 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -7 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 3 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 7 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 8 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -8 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -12 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 2 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 9 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 10 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -7 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -11 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 10 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -4 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -4 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 3 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 7 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 5 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -6 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -10 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 8 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 6 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 6 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -10 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -8 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -1 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 11 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 11 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -7 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -5 | 0 | 0 | 0 | |
| 00:02:41 | 0.3 | 08:57 | 6.71 | 10 | 0 | 0 | 0 |
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