Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:39:43Távolság
32.5 km Szint: 1194 mTempó
06:46 p/km (8.88 km/h)Pulzus
Átlag
129
Minimum
71
Maximum
171
Útvonalad térképen
Szintemelkedés 1194 m
Átlagos pulzus: 129 bpm
Átlagos lépésszám: 78
Átlagos teljesítmény: 276 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:05 | 1 | 09:05 | 6.61 | 126 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 81 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 22 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 17 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -148 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -77 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -18 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -23 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 72 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -77 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -72 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 61 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 67 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -49 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -6 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -36 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 17 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -137 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -71 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 126 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 51 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -38 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -58 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -72 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 52 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -25 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 53 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 49 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 31 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -16 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -40 | 0 | 0 | 0 | |
| 00:03:11 | 0.5 | 06:22 | 9.42 | 11 | 0 | 0 | 0 |
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