Edzésleírás
Brigivel futottam egy erőset. Ismerős terep, semmi meglepetés.
Félúton megálltunk gélezni, utána 3km után vettünk magunkhoz friss vizet.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 15 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 18 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 9 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 17 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 17 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 17 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 17 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 20 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 23 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -22 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -21 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -13 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -18 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -20 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -16 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -10 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -17 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -12 | 0 | 0 | 0 | |
00:01:11 | 0.07 | 16:54 | 3.55 | -1 | 0 | 0 | 0 |