Edzésleírás
40557-124/75,155/93-26,5 km/h
24629
5248
2640
2654/40
lv(3542-114/121)-ht(1703-142/143)-rh(1704-119/131)-24km(1511-124/132)-ölt(138-117/111)-19km(900-110/111)-f.tárkány vége(2320-109/98)-kex(627-96/92)-vissza 19km(4501-131/139)-24km(1254-134/140)-kex(343-114/103)-rh(817-125/131)-ht(1433-135/155)-h(3559-129/131)