Edzésleírás
Még a végén megszokom ezt az orrost...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -1 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 1 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -3 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 1 | 0 | 0 | 0 | |
00:05:42 | 1.56 | 03:39 | 16.42 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.44 | 05:02 | 11.91 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -1 | 0 | 0 | 0 | |
00:04:30 | 1.29 | 03:29 | 17.20 | -1 | 0 | 0 | 0 | |
00:02:30 | 0.74 | 03:23 | 17.76 | 1 | 0 | 0 | 0 | |
00:02:47 | 0.96 | 02:54 | 20.69 | -1 | 0 | 0 | 0 | |
00:03:13 | 0.66 | 04:52 | 12.31 | 0 | 0 | 0 | 0 |