SerlyVali futás
Sport
(edzés)
Edzés ideje
03:39:34Távolság
32.17 km Szint: 758 mTempó
06:50 p/km (8.79 km/h)Pulzus
Átlag
146
Minimum
73
Maximum
180
Útvonalad térképen
Szintemelkedés 758 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 73
Átlagos teljesítmény: 172 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -3 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 19 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -12 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 22 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 29 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 25 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 57 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -18 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 35 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -53 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 42 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 57 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -28 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -21 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -71 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 21 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 32 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 32 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 5 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 58 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -53 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -49 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 35 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -45 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -39 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -57 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -1 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -19 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 11 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -13 | 0 | 0 | 0 | |
| 00:01:00 | 0.17 | 05:53 | 10.20 | -2 | 0 | 0 | 0 |
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