Jucifer futás
Sport
(edzés)
Edzés ideje
04:34:10Távolság
43.56 km Szint: 239 mTempó
06:18 p/km (9.53 km/h)Pulzus
Átlag
161
Minimum
72
Maximum
181
Útvonalad térképen
Szintemelkedés 239 m
Átlagos pulzus: 161 bpm
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:12 | 1 | 06:12 | 9.68 | 4 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -3 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 2 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 23 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -25 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 4 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 24 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -27 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 8 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -4 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 7 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 11 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -16 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -4 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 26 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -9 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -1 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -9 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 5 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 1 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 9 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -7 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -7 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -5 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
| 00:03:22 | 0.56 | 06:01 | 9.98 | 5 | 0 | 0 | 0 |
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