Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:45:03Távolság
45.09 km Szint: 1057 mTempó
04:59 p/km (12.02 km/h)Pulzus
Átlag
152
Minimum
83
Maximum
166
Útvonalad térképen
Szintemelkedés 1057 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 84
Átlagos teljesítmény: 364 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:51 | 1 | 04:51 | 12.37 | 34 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 12 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -20 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -64 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 91 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -10 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -23 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 11 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -6 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 31 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -28 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 36 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -48 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -26 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 42 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 9 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -36 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 17 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -19 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -32 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 45 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 85 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 11 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -74 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -6 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -41 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 8 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -59 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -16 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 44 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 22 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 9 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 36 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -55 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -30 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 51 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 32 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 14 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -10 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -52 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 51 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -30 | 0 | 0 | 0 | |
| 00:00:27 | 0.09 | 05:00 | 12.00 | 5 | 0 | 0 | 0 |
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