dns74 bringázás

Morning Ride2023.03.16 Csütörtök, 10:14:45

Sport


(edzés)

Edzés ideje

04:38:46

Távolság

95.1 km Szint: 1747 m

Tempó

02:56 p/km (20.47 km/h)

Pulzus

Átlag
141
Minimum
96
Maximum
169

Útvonalad térképen

Szintemelkedés 1747 m

Átlagos pulzus: 141 bpm

Átlagos pedálfordulat: 58

Átlagos teljesítmény: 122 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:33 1.01 03:31 17.07 -2 0 0 0 0
00:04:44 0.99 04:47 12.55 -7 0 0 0 0
00:03:00 1 03:00 20.00 -1 0 0 0 0
00:03:03 1 03:03 19.67 4 0 0 0 0
00:02:44 1 02:44 21.95 16 0 0 0 0
00:02:06 1 02:06 28.57 -1 0 0 0 0
00:02:28 1 02:28 24.32 3 0 0 0 0
00:02:36 1 02:36 23.08 22 0 0 0 0
00:03:18 1 03:18 18.18 18 0 0 0 0
00:03:05 1 03:05 19.46 21 0 0 0 0
00:03:51 1 03:51 15.58 37 0 0 0 0
00:03:50 1 03:50 15.65 16 0 0 0 0
00:03:52 1 03:52 15.52 19 0 0 0 0
00:04:28 1 04:28 13.43 53 0 0 0 0
00:04:10 1 04:10 14.40 42 0 0 0 0
00:05:15 1 05:15 11.43 64 0 0 0 0
00:02:58 1.01 02:56 20.43 6 0 0 0 0
00:01:38 0.99 01:39 36.37 -25 0 0 0 0
00:01:43 1 01:43 34.95 -31 0 0 0 0
00:01:42 1 01:42 35.29 -17 0 0 0 0
00:03:53 1 03:53 15.45 9 0 0 0 0
00:04:15 1 04:15 14.12 -14 0 0 0 0
00:03:15 1 03:15 18.46 17 0 0 0 0
00:02:03 1.01 02:02 29.56 1 0 0 0 0
00:01:24 1.01 01:23 43.29 -17 0 0 0 0
00:01:23 0.99 01:24 42.94 -30 0 0 0 0
00:04:33 1 04:33 13.19 35 0 0 0 0
00:03:04 1 03:04 19.57 13 0 0 0 0
00:03:16 1 03:16 18.37 29 0 0 0 0
00:05:04 1 05:04 11.84 52 0 0 0 0
00:03:43 1 03:43 16.14 26 0 0 0 0
00:03:37 1 03:37 16.59 29 0 0 0 0
00:05:33 1 05:33 10.81 60 0 0 0 0
00:04:28 1 04:28 13.43 42 0 0 0 0
00:04:32 1 04:32 13.24 43 0 0 0 0
00:03:26 1.01 03:24 17.65 20 0 0 0 0
00:05:10 1 05:10 11.61 54 0 0 0 0
00:04:56 1 04:56 12.16 44 0 0 0 0
00:05:28 1 05:28 10.98 58 0 0 0 0
00:05:57 1 05:57 10.08 70 0 0 0 0
00:06:19 1 06:19 9.50 72 0 0 0 0
00:05:55 1 05:55 10.14 57 0 0 0 0
00:05:40 1 05:40 10.59 60 0 0 0 0
00:04:31 1 04:31 13.28 25 0 0 0 0
00:01:22 1.01 01:21 44.34 -60 0 0 0 0
00:01:27 0.99 01:28 40.97 -64 0 0 0 0
00:02:06 1 02:06 28.57 -48 0 0 0 0
00:01:14 0.99 01:15 48.16 -60 0 0 0 0
00:02:00 1 02:00 30.00 -37 0 0 0 0
00:04:21 1.01 04:18 13.93 -6 0 0 0 0
00:01:32 1 01:32 39.13 -47 0 0 0 0
00:03:54 0.99 03:56 15.23 21 0 0 0 0
00:03:58 1 03:58 15.13 31 0 0 0 0
00:03:17 1 03:17 18.27 31 0 0 0 0
00:04:29 1 04:29 13.38 45 0 0 0 0
00:04:40 1 04:40 12.86 42 0 0 0 0
00:06:14 1 06:14 9.63 70 0 0 0 0
00:04:51 1.01 04:48 12.49 30 0 0 0 0
00:01:20 1 01:20 45.00 -56 0 0 0 0
00:01:23 0.99 01:24 42.94 -51 0 0 0 0
00:01:17 1.01 01:16 47.22 -58 0 0 0 0
00:02:39 0.99 02:41 22.42 -17 0 0 0 0
00:01:26 1 01:26 41.86 -39 0 0 0 0
00:01:34 1 01:34 38.30 -34 0 0 0 0
00:01:25 1.01 01:24 42.78 -47 0 0 0 0
00:02:04 1 02:04 29.03 -24 0 0 0 0
00:02:40 1 02:40 22.50 3 0 0 0 0
00:02:05 1 02:05 28.80 -9 0 0 0 0
00:01:38 1.01 01:37 37.10 -28 0 0 0 0
00:01:43 1 01:43 34.95 -22 0 0 0 0
00:02:30 1 02:30 24.00 0 0 0 0 0
00:03:57 1 03:57 15.19 -23 0 0 0 0
00:01:24 1 01:24 42.86 -50 0 0 0 0
00:01:52 1 01:52 32.14 -32 0 0 0 0
00:01:36 1 01:36 37.50 -44 0 0 0 0
00:01:26 1.01 01:25 42.28 -46 0 0 0 0
00:01:19 0.99 01:20 45.11 -49 0 0 0 0
00:01:21 1.01 01:20 44.89 -60 0 0 0 0
00:03:02 0.99 03:04 19.58 14 0 0 0 0
00:01:57 1 01:57 30.77 -2 0 0 0 0
00:02:04 1 02:04 29.03 3 0 0 0 0
00:01:38 1 01:38 36.73 -19 0 0 0 0
00:01:46 1 01:46 33.96 -17 0 0 0 0
00:01:53 1 01:53 31.86 -35 0 0 0 0
00:01:22 1 01:22 43.90 -37 0 0 0 0
00:01:29 1 01:29 40.45 -22 0 0 0 0
00:01:11 1.01 01:10 51.21 -49 0 0 0 0
00:01:24 0.99 01:25 42.43 -23 0 0 0 0
00:02:08 1 02:08 28.13 18 0 0 0 0
00:01:31 1 01:31 39.56 -13 0 0 0 0
00:02:01 1 02:01 29.75 3 0 0 0 0
00:01:48 1 01:48 33.33 -11 0 0 0 0
00:02:18 1 02:18 26.09 -24 0 0 0 0
00:01:32 1 01:32 39.13 -24 0 0 0 0
00:01:53 0.99 01:54 31.54 -1 0 0 0 0
00:00:16 0.08 03:20 18.00 0 0 0 0 0
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