Edzésleírás
Hermina domb háromszor sprintelve, utána minden domb jól megfutvs
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:34 | 1 | 05:34 | 10.78 | 4 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 3 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 3 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 12 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -7 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -13 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -4 | 0 | 0 | 0 | |
00:04:07 | 0.76 | 05:25 | 11.08 | -1 | 0 | 0 | 0 |