Edzésleírás
Jelenlegi állapotba szintet megéreztem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:52 | 1 | 04:52 | 12.33 | 27 | 0 | 0 | 0 | 0 | |
00:05:08 | 1.02 | 05:02 | 11.92 | 38 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.02 | 01:50 | 32.79 | -50 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.96 | 02:43 | 22.15 | -7 | 0 | 0 | 0 | 0 | |
00:04:48 | 1.01 | 04:45 | 12.63 | 18 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -3 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 26 | 0 | 0 | 0 | 0 | |
00:05:08 | 1.01 | 05:05 | 11.81 | 30 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | -24 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -9 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.01 | 02:23 | 25.25 | -30 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -29 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | -21 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.99 | 02:25 | 24.75 | -3 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | 6 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | -4 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.99 | 02:42 | 22.28 | 2 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.99 | 02:34 | 23.45 | 3 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.02 | 02:25 | 24.81 | 1 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.98 | 03:04 | 19.60 | 2 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 5 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 9 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -5 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 9 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 11 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | 1 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.01 | 03:06 | 19.34 | -16 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | 4 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.01 | 02:38 | 22.73 | 2 | 0 | 0 | 0 | 0 | |
00:03:16 | 1.01 | 03:14 | 18.55 | 4 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | 1 | 0 | 0 | 0 | 0 | |
00:03:44 | 0.99 | 03:46 | 15.91 | 14 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.01 | 03:38 | 16.53 | -4 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 1 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.01 | 03:38 | 16.53 | -1 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.01 | 02:54 | 20.66 | -8 | 0 | 0 | 0 | 0 | |
00:03:12 | 0.99 | 03:14 | 18.56 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -5 | 0 | 0 | 0 | 0 | |
00:03:04 | 1.01 | 03:02 | 19.76 | -1 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -1 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.99 | 03:10 | 18.96 | -3 | 0 | 0 | 0 | 0 | |
00:04:16 | 1.01 | 04:13 | 14.20 | 22 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -13 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -5 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -8 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 4 | 0 | 0 | 0 | 0 | |
00:03:24 | 0.99 | 03:26 | 17.47 | -3 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -4 | 0 | 0 | 0 | 0 | |
00:03:20 | 1.01 | 03:18 | 18.18 | -1 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -5 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -4 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:03:24 | 0.99 | 03:26 | 17.47 | 9 | 0 | 0 | 0 | 0 | |
00:02:52 | 1.01 | 02:50 | 21.14 | -14 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 16 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 24 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 22 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 35 | 0 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 13 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | 3 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -32 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.99 | 03:10 | 18.96 | -4 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.03 | 02:24 | 25.05 | -28 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.98 | 02:43 | 22.05 | -14 | 0 | 0 | 0 | 0 | |
00:05:40 | 0.98 | 05:47 | 10.38 | 53 | 0 | 0 | 0 | 0 | |
00:04:08 | 1.01 | 04:06 | 14.66 | 17 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -57 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.65 | 02:22 | 25.43 | -5 | 0 | 0 | 0 | 0 |