pen futás
Sport
(edzés)
Edzés ideje
02:29:20Távolság
23.71 kmTempó
06:18 p/km (9.53 km/h)Edzésleírás
Ágival
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1 | 06:08 | 9.78 | 18 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 7 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -42 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -85 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -82 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 41 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 18 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 78 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 32 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -131 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 119 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -13 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -83 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -36 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -9 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 32 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 71 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -4 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 62 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 30 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -14 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 5 | 0 | 0 | 0 | |
| 00:04:16 | 0.71 | 06:01 | 9.98 | -15 | 0 | 0 | 0 |
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