Steve lánya 1 futás
Sport
(edzés)
Edzés ideje
02:03:12Távolság
36.69 kmTempó
03:21 p/km (17.87 km/h)Edzésleírás
A kellemes tavaszi időben kényelmes kocogás volt ez, de kezdésnek pont jó.
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:02:39 | 1 | 02:39 | 22.64 | 0 | 0 | 0 | 0 | |
| 00:02:44 | 1 | 02:44 | 21.95 | 0 | 0 | 0 | 0 | |
| 00:02:30 | 1 | 02:30 | 24.00 | -1 | 0 | 0 | 0 | |
| 00:02:34 | 1 | 02:34 | 23.38 | 0 | 0 | 0 | 0 | |
| 00:02:38 | 1 | 02:38 | 22.78 | -1 | 0 | 0 | 0 | |
| 00:03:01 | 1 | 03:01 | 19.89 | 0 | 0 | 0 | 0 | |
| 00:03:01 | 1 | 03:01 | 19.89 | 7 | 0 | 0 | 0 | |
| 00:02:48 | 1 | 02:48 | 21.43 | -5 | 0 | 0 | 0 | |
| 00:03:17 | 1 | 03:17 | 18.27 | 0 | 0 | 0 | 0 | |
| 00:03:27 | 1 | 03:27 | 17.39 | 0 | 0 | 0 | 0 | |
| 00:03:43 | 1 | 03:43 | 16.14 | 4 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 6 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -3 | 0 | 0 | 0 | |
| 00:03:24 | 1 | 03:24 | 17.65 | -3 | 0 | 0 | 0 | |
| 00:03:09 | 1 | 03:09 | 19.05 | 1 | 0 | 0 | 0 | |
| 00:03:36 | 1 | 03:36 | 16.67 | 3 | 0 | 0 | 0 | |
| 00:03:22 | 1 | 03:22 | 17.82 | 3 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | -2 | 0 | 0 | 0 | |
| 00:03:08 | 1 | 03:08 | 19.15 | -8 | 0 | 0 | 0 | |
| 00:02:54 | 1 | 02:54 | 20.69 | 1 | 0 | 0 | 0 | |
| 00:03:32 | 1 | 03:32 | 16.98 | 0 | 0 | 0 | 0 | |
| 00:02:56 | 1 | 02:56 | 20.45 | 0 | 0 | 0 | 0 | |
| 00:03:03 | 1 | 03:03 | 19.67 | 0 | 0 | 0 | 0 | |
| 00:03:13 | 1 | 03:13 | 18.65 | 3 | 0 | 0 | 0 | |
| 00:03:27 | 1 | 03:27 | 17.39 | -1 | 0 | 0 | 0 | |
| 00:03:34 | 1 | 03:34 | 16.82 | 4 | 0 | 0 | 0 | |
| 00:03:29 | 1 | 03:29 | 17.22 | -2 | 0 | 0 | 0 | |
| 00:03:23 | 1 | 03:23 | 17.73 | -2 | 0 | 0 | 0 | |
| 00:03:06 | 1 | 03:06 | 19.35 | 0 | 0 | 0 | 0 | |
| 00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 3 | 0 | 0 | 0 | |
| 00:03:10 | 1 | 03:10 | 18.95 | -3 | 0 | 0 | 0 | |
| 00:03:17 | 1 | 03:17 | 18.27 | 3 | 0 | 0 | 0 | |
| 00:03:03 | 1 | 03:03 | 19.67 | -1 | 0 | 0 | 0 | |
| 00:02:15 | 0.69 | 03:16 | 18.40 | 0 | 0 | 0 | 0 |
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