Edzésleírás
Orsival ☺️
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:35 | 1 | 12:35 | 4.77 | 44 | 0 | 0 | 0 | |
00:19:14 | 1 | 19:14 | 3.12 | 171 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -37 | 0 | 0 | 0 | |
00:12:04 | 1 | 12:04 | 4.97 | 16 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | 18 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | -48 | 0 | 0 | 0 | |
00:11:02 | 1 | 11:02 | 5.44 | -81 | 0 | 0 | 0 | |
00:11:11 | 1 | 11:11 | 5.37 | -2 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 0 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 37 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 34 | 0 | 0 | 0 | |
00:11:49 | 1 | 11:49 | 5.08 | 0 | 0 | 0 | 0 | |
00:11:25 | 1 | 11:25 | 5.26 | 11 | 0 | 0 | 0 | |
00:12:13 | 1 | 12:13 | 4.91 | -49 | 0 | 0 | 0 | |
00:12:47 | 1 | 12:47 | 4.69 | 32 | 0 | 0 | 0 | |
00:14:04 | 1 | 14:04 | 4.27 | 79 | 0 | 0 | 0 | |
00:13:09 | 1 | 13:09 | 4.56 | -64 | 0 | 0 | 0 | |
00:12:28 | 1 | 12:28 | 4.81 | 13 | 0 | 0 | 0 | |
00:19:03 | 1 | 19:03 | 3.15 | 128 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -17 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | -65 | 0 | 0 | 0 | |
00:14:12 | 1 | 14:12 | 4.23 | -130 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | -68 | 0 | 0 | 0 | |
00:07:09 | 0.61 | 11:43 | 5.12 | -24 | 0 | 0 | 0 |