Edzésleírás
Bejött az ultrafos idő, viharos szél, eső. A táj elképesztő volt, az út meg brutál meredek. Szerintem egyes részeken simán 20% körül volt. Sajnos egyre betegebb vagyok, kezd lenyomni a nátha.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:46 | 1.01 | 03:44 | 16.09 | -5 | 0 | 0 | 0 | 0 | |
00:03:29 | 0.99 | 03:31 | 17.05 | -5 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 22 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -13 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 63 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 20 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 36 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 28 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -3 | 0 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | -60 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -83 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 0 | 0 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 85 | 0 | 0 | 0 | 0 | |
00:06:26 | 1.01 | 06:22 | 9.42 | 63 | 0 | 0 | 0 | 0 | |
00:03:01 | 0.99 | 03:03 | 19.69 | 7 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.02 | 01:42 | 35.31 | -42 | 0 | 0 | 0 | 0 | |
00:01:04 | 0.99 | 01:05 | 55.69 | -25 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -18 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -61 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | |
00:00:56 | 0.27 | 03:27 | 17.36 | -4 | 0 | 0 | 0 | 0 |