Edzésleírás
Mátraházától Gyöngyösig Kornéllal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | 26 | 0 | 0 | 0 | 0 | |
00:04:48 | 1.01 | 04:45 | 12.63 | 37 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -42 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -11 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.03 | 03:03 | 19.72 | 3 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -3 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.98 | 02:27 | 24.50 | 7 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.02 | 01:42 | 35.31 | -17 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.98 | 02:07 | 28.45 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.02 | 02:29 | 24.16 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.98 | 02:19 | 25.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | 4 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.98 | 01:42 | 35.28 | -20 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -3 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.01 | 03:06 | 19.34 | 13 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 10 | 0 | 0 | 0 | 0 | |
00:04:48 | 0.99 | 04:51 | 12.38 | 11 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 24 | 0 | 0 | 0 | 0 | |
00:05:12 | 1.01 | 05:09 | 11.65 | 33 | 0 | 0 | 0 | 0 | |
00:05:16 | 0.99 | 05:19 | 11.28 | 39 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 36 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 51 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 50 | 0 | 0 | 0 | 0 | |
00:05:20 | 1.01 | 05:17 | 11.36 | 51 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 49 | 0 | 0 | 0 | 0 | |
00:05:12 | 0.99 | 05:15 | 11.42 | 47 | 0 | 0 | 0 | 0 | |
00:05:16 | 1.01 | 05:13 | 11.51 | 45 | 0 | 0 | 0 | 0 | |
00:04:16 | 0.99 | 04:19 | 13.92 | 27 | 0 | 0 | 0 | 0 | |
00:03:48 | 1.01 | 03:46 | 15.95 | 36 | 0 | 0 | 0 | 0 | |
00:06:12 | 0.99 | 06:16 | 9.58 | 57 | 0 | 0 | 0 | 0 | |
00:06:36 | 1.01 | 06:32 | 9.18 | 78 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 79 | 0 | 0 | 0 | 0 | |
00:08:20 | 0.99 | 08:25 | 7.13 | 87 | 0 | 0 | 0 | 0 | |
00:03:28 | 1.02 | 03:24 | 17.65 | -86 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.98 | 01:18 | 46.42 | -79 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -78 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.03 | 01:45 | 34.33 | -61 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -29 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | -34 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.97 | 01:14 | 48.50 | -48 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.02 | 01:18 | 45.90 | -52 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.99 | 01:13 | 49.50 | -46 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.03 | 01:14 | 48.79 | -54 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.99 | 01:17 | 46.89 | -52 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.98 | 01:18 | 46.42 | -45 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -38 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.98 | 01:34 | 38.35 | -35 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -29 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -22 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.98 | 02:39 | 22.62 | -11 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.03 | 02:12 | 27.26 | -13 | 0 | 0 | 0 | 0 | |
00:03:40 | 0.99 | 03:42 | 16.20 | 9 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.98 | 03:08 | 19.17 | 3 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.02 | 03:04 | 19.53 | 5 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | -20 | 0 | 0 | 0 | 0 | |
00:03:44 | 1.02 | 03:40 | 16.39 | 19 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.99 | 02:34 | 23.45 | -6 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | 9 | 0 | 0 | 0 | 0 | |
00:03:24 | 1.01 | 03:22 | 17.82 | -5 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | 11 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | 1 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.99 | 02:54 | 20.72 | -4 | 0 | 0 | 0 | 0 | |
00:05:40 | 1.01 | 05:37 | 10.69 | 52 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.03 | 02:35 | 23.18 | -26 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.96 | 01:48 | 33.23 | -33 | 0 | 0 | 0 | 0 | |
00:02:40 | 1.02 | 02:37 | 22.95 | -2 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -1 | 0 | 0 | 0 | 0 | |
00:00:20 | 0.09 | 03:42 | 16.20 | 0 | 0 | 0 | 0 | 0 |