Edzésleírás
Ma reggel Sanyi, Misi és én Dunakesziről indultunk a túránkra és ide is érkeztünk vissza. Gyönyörű napsütéses időnk volt❤️😍 a Dunakanyar még mindig gyönyörű!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:56 | 1 | 03:56 | 15.25 | 15 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -7 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 2 | 0 | 0 | 0 | 0 | |
00:03:36 | 0.99 | 03:38 | 16.50 | -4 | 0 | 0 | 0 | 0 | |
00:03:10 | 1.01 | 03:08 | 19.14 | -7 | 0 | 0 | 0 | 0 | |
00:03:57 | 0.99 | 03:59 | 15.04 | 12 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | 0 | 0 | 0 | 0 | 0 | |
00:03:37 | 0.99 | 03:39 | 16.42 | 1 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -14 | 0 | 0 | 0 | 0 | |
00:05:05 | 1.02 | 04:59 | 12.04 | 4 | 0 | 0 | 0 | 0 | |
00:06:06 | 0.98 | 06:13 | 9.64 | -8 | 0 | 0 | 0 | 0 | |
00:11:23 | 1 | 11:23 | 5.27 | 6 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 0 | 0 | 0 | 0 | 0 | |
00:02:53 | 1.02 | 02:50 | 21.23 | -3 | 0 | 0 | 0 | 0 | |
00:03:46 | 0.98 | 03:51 | 15.61 | 2 | 0 | 0 | 0 | 0 | |
00:03:14 | 1.32 | 02:27 | 24.49 | -3 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.68 | 02:51 | 21.10 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 1 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.95 | 00:51 | 70.20 | 0 | 0 | 0 | 0 | 0 | |
00:00:08 | 0.05 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | 0 | |
00:03:20 | 1.21 | 02:45 | 21.78 | 0 | 0 | 0 | 0 | 0 | |
00:03:28 | 0.79 | 04:23 | 13.67 | 0 | 0 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 9 | 0 | 0 | 0 | 0 | |
00:09:39 | 1 | 09:39 | 6.22 | -3 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -7 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 4 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 3 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 23 | 0 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 2.18 | 01:21 | 44.59 | -28 | 0 | 0 | 0 | 0 | |
00:00:11 | 0.07 | 02:37 | 22.91 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.47 | 01:41 | 35.52 | 0 | 0 | 0 | 0 | 0 | |
00:00:51 | 0.28 | 03:02 | 19.76 | 0 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 0 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -2 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.99 | 02:46 | 21.73 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -1 | 0 | 0 | 0 | 0 | |
00:03:56 | 1.07 | 03:41 | 16.32 | 1 | 0 | 0 | 0 | 0 | |
00:02:51 | 0.93 | 03:04 | 19.58 | 0 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -1 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 1 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 3 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 0.99 | 03:13 | 18.66 | 3 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -1 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 2 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 0 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 7 | 0 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | -4 | 0 | 0 | 0 | 0 | |
00:16:55 | 1 | 16:55 | 3.55 | 44 | 0 | 0 | 0 | 0 | |
00:12:12 | 1.03 | 11:51 | 5.07 | -49 | 0 | 0 | 0 | 0 | |
00:00:42 | 1.74 | 00:24 | 149.14 | 2 | 0 | 0 | 0 | 0 | |
00:01:04 | 0.23 | 04:38 | 12.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -1 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -6 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | 1 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 4 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 14 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -6 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | 1 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -6 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -2 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | -5 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -1 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 0 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.01 | 02:23 | 25.25 | 3 | 0 | 0 | 0 | 0 | |
00:00:51 | 0.99 | 00:52 | 69.88 | 8 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -11 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 5 | 0 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -5 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -4 | 0 | 0 | 0 | 0 | |
00:00:46 | 2.3 | 00:20 | 180.00 | 7 | 0 | 0 | 0 | 0 | |
00:00:07 | 0.02 | 05:50 | 10.29 | -3 | 0 | 0 | 0 | 0 | |
00:00:50 | 0.84 | 01:00 | 60.48 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.87 | 01:58 | 30.41 | 1 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.09 | 01:26 | 41.74 | -4 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.87 | 02:40 | 22.53 | 2 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | 9 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -6 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | -2 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.06 | 02:28 | 24.31 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.94 | 01:51 | 32.54 | 7 | 0 | 0 | 0 | 0 | |
00:01:57 | 1.06 | 01:50 | 32.62 | -6 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.07 | 01:47 | 33.50 | 3 | 0 | 0 | 0 | 0 | |
00:02:59 | 1.17 | 02:33 | 23.53 | -6 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.7 | 02:47 | 21.54 | 0 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 3 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -4 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.65 | 01:16 | 47.52 | 0 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.39 | 02:57 | 20.35 | 0 | 0 | 0 | 0 | 0 | |
00:09:54 | 0.96 | 10:19 | 5.82 | 2 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 14 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -15 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -1 | 0 | 0 | 0 | 0 | |
00:18:20 | 1 | 18:20 | 3.27 | 3 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -2 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.01 | 02:39 | 22.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.99 | 02:38 | 22.85 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -2 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.12 | 01:12 | 49.78 | -1 | 0 | 0 | 0 | 0 | |
00:03:13 | 1.01 | 03:11 | 18.84 | -3 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.87 | 03:50 | 15.66 | 15 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 2 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -12 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.22 | 07:30 | 8.00 | 0 | 0 | 0 | 0 | 0 |