Edzésleírás
115/68,145/86
20534
821
4455
1621/45
bánkúti elág(4624-110/127)-11km(3221-127/141)-tető(132-132/136)-mályinkai elág(900-120/137)-bánkút(1141-131/144)-radar(610-129/137)-kurtabérc(2754-108/120)-le a főutig a lustavölgyben(1158-90/87)-h(3146-113/115)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:02 | 1.01 | 03:00 | 19.98 | -19 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -13 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -11 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 3 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 8 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 10 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 12 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 12 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 10 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 27 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 42 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 3 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.99 | 02:59 | 20.14 | 9 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 20 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 26 | 0 | 0 | 0 | 0 | |
00:04:48 | 0.99 | 04:51 | 12.38 | 48 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 70 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 21 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 53 | 0 | 0 | 0 | 0 | |
00:06:28 | 1.01 | 06:24 | 9.37 | 83 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 72 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 28 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 9 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 11 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 46 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 24 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 22 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 33 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 41 | 0 | 0 | 0 | 0 | |
00:04:04 | 0.99 | 04:06 | 14.61 | -46 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | -28 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -45 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -30 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -36 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | -1 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -4 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 7 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -41 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | -62 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -43 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -87 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -107 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -52 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -11 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -22 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | -50 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -29 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -11 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -12 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -12 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -9 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -9 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -9 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 7 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 10 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 15 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.78 | 03:46 | 15.95 | 15 | 0 | 0 | 0 | 0 |