Edzésleírás
15638-25,2
120/71, 155/91
3854
2142
5602
1139/45
ómassa(5013-70/86)-tető(543-89/91)-lustavölgy eleje(3002-69/89)-h(3039-68/62)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:03 | 1.01 | 03:01 | 19.87 | -19 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -13 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | -11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 3 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 8 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 10 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 12 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 12 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 9 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 26 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 43 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 4 | 0 | 0 | 0 | 0 | |
00:02:38 | 0.99 | 02:40 | 22.56 | 7 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 21 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 27 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 20 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 24 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 42 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 58 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 35 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -78 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -40 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -34 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -20 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -23 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -23 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -19 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | 5 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 16 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 17 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 17 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 56 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | -8 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -54 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -13 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | -22 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -48 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | -32 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -12 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -11 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -12 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.01 | 01:49 | 33.05 | -10 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -9 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | -9 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 5 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 10 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 14 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.88 | 03:19 | 18.10 | 17 | 0 | 0 | 0 | 0 |