Edzésleírás
mocskosul kidöglöttem ezen a hétvégén, de majd kipihenem a melóban :) Jövő hét pihis / nyugis, aztán Krk sziget és Velebit! Asszem ennél jobban nem tudtam volna felkészülni rá, így a magam hobbiszintjén.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:57 | 1.01 | 01:56 | 31.08 | -30 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | -13 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 2 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 8 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 19 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 40 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -32 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -16 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -7 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | 4 | 0 | 0 | 0 | 0 | |
00:02:41 | 1.01 | 02:39 | 22.58 | 8 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -47 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -8 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 7 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -1 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -5 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -3 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -9 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -6 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -5 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -2 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 6 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 5 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | 4 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 8 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 11 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | -50 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 37 | 0 | 0 | 0 | 0 | |
00:02:48 | 1.01 | 02:46 | 21.64 | -5 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -36 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -10 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -9 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -5 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -7 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -1 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 19 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -19 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -3 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -1 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 8 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 7 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 10 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.99 | 02:31 | 23.92 | 7 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 14 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 2 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 11 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 21 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 7 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 16 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 34 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | -20 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.99 | 02:16 | 26.40 | 20 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 18 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 31 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 53 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 46 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 42 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 47 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 48 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 20 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 46 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 49 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 48 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 48 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -35 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -51 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -46 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -61 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.01 | 02:02 | 29.56 | -6 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -53 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -50 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -40 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -42 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.01 | 01:24 | 42.78 | -59 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | -30 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -16 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 19 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | -16 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.99 | 01:22 | 44.00 | -26 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -13 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 3 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 26 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.54 | 03:53 | 15.43 | 15 | 0 | 0 | 0 | 0 |