csmiki futás

Morning Run2022.08.06 Szombat, 05:08:55

Sport


(edzés)

Edzés ideje

12:38:58

Távolság

231.58 km Szint: 1570 m

Tempó

03:17 p/km (18.31 km/h)

Pulzus

Átlag
106
Minimum
53
Maximum
170

Útvonalad térképen

Szintemelkedés 1570 m

Átlagos pulzus: 106 bpm

Átlagos lépésszám: 2

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:42 1.02 02:39 22.67 1 0 0 0
00:03:10 0.98 03:14 18.57 -2 0 0 0
00:02:38 1 02:38 22.78 2 0 0 0
00:02:58 1.01 02:56 20.43 0 0 0 0
00:02:39 1 02:39 22.64 -3 0 0 0
00:02:43 1 02:43 22.09 3 0 0 0
00:02:36 0.99 02:38 22.85 -4 0 0 0
00:02:51 1 02:51 21.05 0 0 0 0
00:04:30 1 04:30 13.33 0 0 0 0
00:03:16 1.01 03:14 18.55 -1 0 0 0
00:03:05 0.98 03:09 19.07 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0
00:03:09 1 03:09 19.05 1 0 0 0
00:02:52 1 02:52 20.93 0 0 0 0
00:03:06 1.01 03:04 19.55 4 0 0 0
00:03:20 0.99 03:22 17.82 4 0 0 0
00:02:41 1.01 02:39 22.58 -7 0 0 0
00:02:36 0.99 02:38 22.85 -2 0 0 0
00:03:30 1 03:30 17.14 -2 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0
00:02:39 0.99 02:41 22.42 0 0 0 0
00:05:19 1 05:19 11.29 2 0 0 0
00:03:05 1 03:05 19.46 3 0 0 0
00:03:19 1 03:19 18.09 9 0 0 0
00:03:05 1.01 03:03 19.65 -2 0 0 0
00:03:18 0.98 03:22 17.82 2 0 0 0
00:03:05 1 03:05 19.46 4 0 0 0
00:03:15 1 03:15 18.46 1 0 0 0
00:03:00 1 03:00 20.00 2 0 0 0
00:03:03 1 03:03 19.67 2 0 0 0
00:03:11 1 03:11 18.85 7 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0
00:02:58 0.99 03:00 20.02 4 0 0 0
00:04:12 1.02 04:07 14.57 19 0 0 0
00:02:32 0.99 02:34 23.45 -8 0 0 0
00:03:03 0.99 03:05 19.48 5 0 0 0
00:02:44 1.02 02:41 22.39 6 0 0 0
00:02:45 0.99 02:47 21.60 6 0 0 0
00:02:50 1 02:50 21.18 5 0 0 0
00:02:42 1.02 02:39 22.67 -3 0 0 0
00:02:24 0.99 02:25 24.75 -5 0 0 0
00:03:23 1.01 03:21 17.91 0 0 0 0
00:02:34 1 02:34 23.38 -17 0 0 0
00:03:06 0.99 03:08 19.16 -13 0 0 0
00:02:26 1.02 02:23 25.15 -15 0 0 0
00:03:48 0.98 03:53 15.47 28 0 0 0
00:02:47 0.99 02:49 21.34 -3 0 0 0
00:03:00 1 03:00 20.00 0 0 0 0
00:03:18 1.01 03:16 18.36 11 0 0 0
00:02:56 0.99 02:58 20.25 3 0 0 0
00:06:20 1.01 06:16 9.57 35 0 0 0
00:06:13 1 06:13 9.65 54 0 0 0
00:03:23 1 03:23 17.73 4 0 0 0
00:02:45 1 02:45 21.82 -20 0 0 0
00:02:43 1 02:43 22.09 -14 0 0 0
00:03:32 1 03:32 16.98 27 0 0 0
00:02:33 1 02:33 23.53 -4 0 0 0
00:02:03 1.01 02:02 29.56 -14 0 0 0
00:01:32 1.01 01:31 39.52 -29 0 0 0
00:02:13 1 02:13 27.07 -19 0 0 0
00:01:30 0.99 01:31 39.60 -47 0 0 0
00:03:55 1.02 03:50 15.63 32 0 0 0
00:01:46 0.98 01:48 33.28 -46 0 0 0
00:02:07 1 02:07 28.35 -5 0 0 0
00:03:00 1 03:00 20.00 -2 0 0 0
00:02:47 1 02:47 21.56 -2 0 0 0
00:02:54 1 02:54 20.69 -3 0 0 0
00:02:57 1 02:57 20.34 3 0 0 0
00:04:08 1 04:08 14.52 30 0 0 0
00:02:56 1.01 02:54 20.66 -10 0 0 0
00:02:15 0.99 02:16 26.40 -32 0 0 0
00:03:51 1 03:51 15.58 24 0 0 0
00:03:33 1 03:33 16.90 10 0 0 0
00:04:23 1 04:23 13.69 31 0 0 0
00:03:18 1 03:18 18.18 0 0 0 0
00:01:45 1.02 01:43 34.97 -24 0 0 0
00:02:15 0.99 02:16 26.40 -6 0 0 0
00:02:13 0.99 02:14 26.80 -13 0 0 0
00:03:20 1.01 03:18 18.18 4 0 0 0
00:03:02 0.99 03:04 19.58 2 0 0 0
00:03:48 1.01 03:46 15.95 12 0 0 0
00:03:39 0.99 03:41 16.27 18 0 0 0
00:02:40 0.99 02:42 22.28 -14 0 0 0
00:03:13 1 03:13 18.65 6 0 0 0
00:01:33 1 01:33 38.71 -24 0 0 0
00:03:02 1 03:02 19.78 -6 0 0 0
00:02:55 1 02:55 20.57 -17 0 0 0
00:02:43 1 02:43 22.09 0 0 0 0
00:02:58 1 02:58 20.22 0 0 0 0
00:03:05 1 03:05 19.46 -2 0 0 0
00:03:40 1.01 03:38 16.53 -5 0 0 0
00:03:18 0.99 03:20 18.00 7 0 0 0
00:04:01 1 04:01 14.94 21 0 0 0
00:11:29 1 11:29 5.22 6 0 0 0
00:03:09 1.01 03:07 19.24 -6 0 0 0
00:02:29 1 02:29 24.16 -16 0 0 0
00:02:42 1 02:42 22.22 -2 0 0 0
00:03:39 1 03:39 16.44 6 0 0 0
00:03:33 1 03:33 16.90 0 0 0 0
00:03:23 1.02 03:19 18.09 0 0 0 0
00:04:19 1 04:19 13.90 -4 0 0 0
00:02:57 0.99 02:59 20.14 -7 0 0 0
00:03:36 1.01 03:34 16.83 15 0 0 0
00:04:08 1 04:08 14.52 26 0 0 0
00:02:59 0.98 03:03 19.71 -6 0 0 0
00:03:57 1.01 03:55 15.34 -4 0 0 0
00:03:06 0.99 03:08 19.16 -14 0 0 0
00:03:59 1.01 03:57 15.21 -8 0 0 0
00:03:22 0.99 03:24 17.64 -7 0 0 0
00:04:47 1.01 04:44 12.67 -4 0 0 0
00:02:41 0.98 02:44 21.91 0 0 0 0
00:02:50 1.01 02:48 21.39 4 0 0 0
00:03:06 1.01 03:04 19.55 -3 0 0 0
00:03:55 1 03:55 15.32 1 0 0 0
00:03:15 0.99 03:17 18.28 13 0 0 0
00:02:34 1.01 02:32 23.61 -1 0 0 0
00:02:20 1 02:20 25.71 -6 0 0 0
00:02:17 0.99 02:18 26.01 -8 0 0 0
00:03:23 1.01 03:21 17.91 4 0 0 0
00:03:03 1 03:03 19.67 9 0 0 0
00:03:24 0.99 03:26 17.47 10 0 0 0
00:03:35 1 03:35 16.74 18 0 0 0
00:03:29 0.99 03:31 17.05 9 0 0 0
00:03:11 1 03:11 18.85 9 0 0 0
00:02:55 1.01 02:53 20.78 -5 0 0 0
00:02:57 1 02:57 20.34 1 0 0 0
00:03:00 0.99 03:02 19.80 -6 0 0 0
00:03:34 1 03:34 16.82 -4 0 0 0
00:04:10 1 04:10 14.40 9 0 0 0
00:03:14 1.01 03:12 18.74 3 0 0 0
00:03:36 1.01 03:34 16.83 8 0 0 0
00:03:22 0.99 03:24 17.64 3 0 0 0
00:02:35 1 02:35 23.23 -15 0 0 0
00:02:35 1 02:35 23.23 -5 0 0 0
00:02:32 1.01 02:30 23.92 0 0 0 0
00:02:37 0.99 02:39 22.70 -2 0 0 0
00:02:17 0.99 02:18 26.01 -19 0 0 0
00:01:40 1 01:40 36.00 -27 0 0 0
00:02:58 1.01 02:56 20.43 5 0 0 0
00:03:40 1 03:40 16.36 5 0 0 0
00:03:58 0.99 04:00 14.97 27 0 0 0
00:03:46 1 03:46 15.93 10 0 0 0
00:04:29 1 04:29 13.38 10 0 0 0
00:03:36 1 03:36 16.67 -7 0 0 0
00:01:58 1 01:58 30.51 -41 0 0 0
00:02:42 1 02:42 22.22 -12 0 0 0
00:03:43 0.99 03:45 15.98 0 0 0 0
00:03:33 1.01 03:31 17.07 12 0 0 0
00:04:53 0.99 04:56 12.16 33 0 0 0
00:03:57 1.01 03:55 15.34 3 0 0 0
00:05:06 1 05:06 11.76 14 0 0 0
00:03:31 1 03:31 17.06 -25 0 0 0
00:04:01 1 04:01 14.94 -11 0 0 0
00:03:50 1 03:50 15.65 -3 0 0 0
00:03:53 1 03:53 15.45 -5 0 0 0
00:04:12 1 04:12 14.29 6 0 0 0
00:03:26 1.01 03:24 17.65 9 0 0 0
00:05:49 0.99 05:53 10.21 24 0 0 0
00:03:49 1.01 03:47 15.88 5 0 0 0
00:02:04 1 02:04 29.03 -18 0 0 0
00:03:47 0.99 03:49 15.70 4 0 0 0
00:05:04 1 05:04 11.84 -1 0 0 0
00:04:17 1 04:17 14.01 -14 0 0 0
00:04:27 1 04:27 13.48 9 0 0 0
00:04:01 0.99 04:03 14.79 8 0 0 0
00:03:33 1.02 03:29 17.24 2 0 0 0
00:03:36 0.99 03:38 16.50 9 0 0 0
00:03:15 1 03:15 18.46 -2 0 0 0
00:03:07 1.01 03:05 19.44 -1 0 0 0
00:02:28 0.98 02:31 23.84 -11 0 0 0
00:03:16 1 03:16 18.37 -7 0 0 0
00:04:58 0.99 05:01 11.96 11 0 0 0
00:04:39 1 04:39 12.90 3 0 0 0
00:05:13 1 05:13 11.50 -4 0 0 0
00:03:36 1.01 03:34 16.83 -28 0 0 0
00:02:36 1 02:36 23.08 -11 0 0 0
00:04:35 0.99 04:38 12.96 -9 0 0 0
00:06:08 1 06:08 9.78 -1 0 0 0
00:04:50 1 04:50 12.41 -1 0 0 0
00:03:42 1 03:42 16.22 -5 0 0 0
00:03:58 1.01 03:56 15.28 -1 0 0 0
00:03:33 0.99 03:35 16.73 -1 0 0 0
00:03:09 1 03:09 19.05 2 0 0 0
00:03:51 1 03:51 15.58 10 0 0 0
00:02:18 1 02:18 26.09 -9 0 0 0
00:02:37 1 02:37 22.93 -1 0 0 0
00:02:43 1 02:43 22.09 0 0 0 0
00:02:54 1 02:54 20.69 1 0 0 0
00:02:54 1 02:54 20.69 -2 0 0 0
00:03:31 1.01 03:29 17.23 9 0 0 0
00:03:37 1 03:37 16.59 0 0 0 0
00:03:21 0.99 03:23 17.73 1 0 0 0
00:03:04 1 03:04 19.57 -3 0 0 0
00:03:34 1 03:34 16.82 12 0 0 0
00:02:28 1.01 02:27 24.57 -10 0 0 0
00:02:22 0.98 02:25 24.85 -15 0 0 0
00:02:43 1.01 02:41 22.31 -4 0 0 0
00:02:31 1 02:31 23.84 1 0 0 0
00:02:56 1.01 02:54 20.66 4 0 0 0
00:03:16 1 03:16 18.37 6 0 0 0
00:02:52 1 02:52 20.93 -1 0 0 0
00:02:35 1 02:35 23.23 -10 0 0 0
00:02:58 0.99 03:00 20.02 -1 0 0 0
00:03:23 1 03:23 17.73 3 0 0 0
00:02:46 1 02:46 21.69 -5 0 0 0
00:03:08 1 03:08 19.15 0 0 0 0
00:03:38 1 03:38 16.51 4 0 0 0
00:03:14 1.01 03:12 18.74 3 0 0 0
00:03:06 0.99 03:08 19.16 11 0 0 0
00:04:02 1 04:02 14.88 11 0 0 0
00:03:06 1 03:06 19.35 -1 0 0 0
00:03:59 1 03:59 15.06 10 0 0 0
00:02:58 1 02:58 20.22 1 0 0 0
00:02:19 1 02:19 25.90 -21 0 0 0
00:02:20 1.02 02:17 26.23 -16 0 0 0
00:02:38 0.98 02:41 22.33 0 0 0 0
00:02:35 1 02:35 23.23 -1 0 0 0
00:02:39 1 02:39 22.64 -1 0 0 0
00:03:47 1 03:47 15.86 -5 0 0 0
00:04:00 1 04:00 15.00 5 0 0 0
00:02:25 0.99 02:26 24.58 -2 0 0 0
00:02:39 1 02:39 22.64 0 0 0 0
00:02:48 1 02:48 21.43 0 0 0 0
00:02:46 1.01 02:44 21.90 -1 0 0 0
00:02:43 0.99 02:45 21.87 0 0 0 0
00:03:26 1 03:26 17.48 1 0 0 0
00:03:20 1.01 03:18 18.18 -2 0 0 0
00:03:12 0.99 03:14 18.56 0 0 0 0
00:03:27 1.01 03:25 17.57 -1 0 0 0
00:03:05 1 03:05 19.46 0 0 0 0
00:03:20 0.99 03:22 17.82 2 0 0 0
00:02:01 0.62 03:15 18.45 0 0 0 0
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