Edzésleírás
Jó kis születésnapi futás volt sporttársakkal. Hajnalban indultunk, hogy elkerüljük a nagy meleget, de így is melegünk volt, hiába esett tegnap éjszaka az eső. Kellett frissíteni bőven, de jól esett. A végét Brigivel kicsit meghúztuk, de csak úgy virtusból.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:01 | 1 | 06:01 | 9.97 | -7 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -8 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -4 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 6 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -7 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -6 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 5 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 8 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 3 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -2 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -3 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -7 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -7 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 10 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
00:00:48 | 0.06 | 13:20 | 4.50 | 2 | 0 | 0 | 0 |