Edzésleírás
Csak óvatosban mertem..
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | -12 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 5 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 17 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 25 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 35 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 66 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 47 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 2 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 90 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 53 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 12 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 22 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -4 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -15 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -20 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -106 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -107 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -63 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -28 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -10 | 0 | 0 | 0 | |
00:02:47 | 0.55 | 05:04 | 11.86 | -9 | 0 | 0 | 0 |