Szőke Péter bringázás

Morning Ride2022.06.12 Vasárnap, 09:14:00

Sport


(edzés)

Edzés ideje

04:12:01

Távolság

102.5 km Szint: 1352 m

Tempó

02:28 p/km (24.40 km/h)

Pulzus

Átlag
121
Minimum
65
Maximum
153

Edzésleírás

105-25 km/h

42657-120/71,153/90

15102

4119

15436

2607/50

ly8(2819-113/141)-fónagyság(2516-116/128)-t(1507-140/150)-csókás(505-120/128)-ómassa(1507-120/150)-vissza lilla vége(2120-110/124)-ht(1747-141/139)-34km(605-111/89)-pihi kex(613-92/94)-rh(1230-118/130)-le a faluba vízért és vissza fel(814-121/136)-24km közben dumálás zsrzsóval(2213-117/139)-megyehatár(905-117/105)-vissza24 km(1411-128/132)-rh(900-118/120)-ht(1612-128/140)-h(3507-118/120)

Útvonalad térképen

Szintemelkedés 1352 m

Átlagos pulzus: 121 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:00 1 03:00 20.00 -19 0 0 0 0
00:02:02 1.01 02:01 29.80 -13 0 0 0 0
00:02:03 1 02:03 29.27 -11 0 0 0 0
00:02:27 1 02:27 24.49 -9 0 0 0 0
00:02:44 1.01 02:42 22.17 7 0 0 0 0
00:02:38 0.99 02:40 22.56 8 0 0 0 0
00:02:37 1 02:37 22.93 7 0 0 0 0
00:02:35 1 02:35 23.23 6 0 0 0 0
00:02:40 1.01 02:38 22.73 10 0 0 0 0
00:04:01 0.99 04:03 14.79 44 0 0 0 0
00:02:51 1.01 02:49 21.26 -2 0 0 0 0
00:02:26 0.99 02:27 24.41 13 0 0 0 0
00:02:21 1 02:21 25.53 -2 0 0 0 0
00:02:15 1.01 02:14 26.93 -3 0 0 0 0
00:01:39 1 01:39 36.36 -36 0 0 0 0
00:01:24 1 01:24 42.86 -32 0 0 0 0
00:02:12 1 02:12 27.27 -5 0 0 0 0
00:02:33 1.01 02:31 23.76 8 0 0 0 0
00:02:34 0.99 02:36 23.14 17 0 0 0 0
00:02:34 1 02:34 23.38 13 0 0 0 0
00:02:52 1 02:52 20.93 12 0 0 0 0
00:04:52 1 04:52 12.33 69 0 0 0 0
00:06:14 1 06:14 9.63 77 0 0 0 0
00:05:33 1 05:33 10.81 90 0 0 0 0
00:02:41 1.01 02:39 22.58 0 0 0 0 0
00:03:12 0.99 03:14 18.56 13 0 0 0 0
00:02:42 1 02:42 22.22 -49 0 0 0 0
00:02:39 1 02:39 22.64 -62 0 0 0 0
00:02:51 1 02:51 21.05 21 0 0 0 0
00:02:55 1 02:55 20.57 36 0 0 0 0
00:03:05 1.01 03:03 19.65 34 0 0 0 0
00:02:08 1 02:08 28.13 -40 0 0 0 0
00:01:56 1 01:56 31.03 -35 0 0 0 0
00:01:57 1 01:57 30.77 -21 0 0 0 0
00:01:48 1 01:48 33.33 -22 0 0 0 0
00:01:49 1 01:49 33.03 -23 0 0 0 0
00:01:52 1 01:52 32.14 -18 0 0 0 0
00:02:30 1.01 02:29 24.24 4 0 0 0 0
00:02:53 0.99 02:55 20.60 19 0 0 0 0
00:02:29 1 02:29 24.16 15 0 0 0 0
00:02:32 1 02:32 23.68 16 0 0 0 0
00:03:44 1 03:44 16.07 55 0 0 0 0
00:04:59 1 04:59 12.04 62 0 0 0 0
00:04:22 1 04:22 13.74 60 0 0 0 0
00:04:15 1 04:15 14.12 55 0 0 0 0
00:01:54 1 01:54 31.58 -25 0 0 0 0
00:02:38 1 02:38 22.78 0 0 0 0 0
00:02:35 1 02:35 23.23 -13 0 0 0 0
00:03:24 0.99 03:26 17.47 17 0 0 0 0
00:02:26 1 02:26 24.66 -8 0 0 0 0
00:02:13 1 02:13 27.07 -2 0 0 0 0
00:03:29 1 03:29 17.22 21 0 0 0 0
00:03:41 1 03:41 16.29 -29 0 0 0 0
00:04:07 1 04:07 14.57 46 0 0 0 0
00:02:51 1 02:51 21.05 9 0 0 0 0
00:02:56 1 02:56 20.45 16 0 0 0 0
00:03:04 1 03:04 19.57 22 0 0 0 0
00:03:03 1.01 03:01 19.87 24 0 0 0 0
00:02:59 1 02:59 20.11 22 0 0 0 0
00:01:45 1.01 01:44 34.63 -33 0 0 0 0
00:01:33 0.99 01:34 38.32 -17 0 0 0 0
00:01:45 1.01 01:44 34.63 -12 0 0 0 0
00:01:42 0.99 01:43 34.94 -7 0 0 0 0
00:01:50 1 01:50 32.73 -13 0 0 0 0
00:02:49 1 02:49 21.30 13 0 0 0 0
00:02:30 1 02:30 24.00 7 0 0 0 0
00:02:45 1 02:45 21.82 13 0 0 0 0
00:03:02 1 03:02 19.78 21 0 0 0 0
00:03:20 1.01 03:18 18.18 28 0 0 0 0
00:01:41 1.01 01:40 36.00 -28 0 0 0 0
00:01:38 1 01:38 36.73 -21 0 0 0 0
00:01:36 0.99 01:37 37.13 -22 0 0 0 0
00:01:42 1 01:42 35.29 -14 0 0 0 0
00:01:46 1 01:46 33.96 -10 0 0 0 0
00:01:40 1 01:40 36.00 -32 0 0 0 0
00:02:08 1.01 02:07 28.41 -3 0 0 0 0
00:02:54 1 02:54 20.69 27 0 0 0 0
00:01:28 0.98 01:30 40.09 -39 0 0 0 0
00:02:28 1.01 02:27 24.57 9 0 0 0 0
00:02:29 1 02:29 24.16 5 0 0 0 0
00:02:42 1 02:42 22.22 18 0 0 0 0
00:02:02 1 02:02 29.51 -35 0 0 0 0
00:01:09 1.01 01:08 52.70 -61 0 0 0 0
00:01:22 1.01 01:21 44.34 -57 0 0 0 0
00:01:14 1 01:14 48.65 -56 0 0 0 0
00:01:21 0.99 01:22 44.00 -31 0 0 0 0
00:01:55 1 01:55 31.30 -8 0 0 0 0
00:01:42 1 01:42 35.29 -43 0 0 0 0
00:01:28 1 01:28 40.91 -37 0 0 0 0
00:01:32 1 01:32 39.13 -24 0 0 0 0
00:01:51 1 01:51 32.43 -10 0 0 0 0
00:01:53 1.02 01:51 32.50 -9 0 0 0 0
00:01:42 0.98 01:44 34.59 -14 0 0 0 0
00:01:56 1 01:56 31.03 -11 0 0 0 0
00:01:48 1 01:48 33.33 -8 0 0 0 0
00:02:36 1 02:36 23.08 -5 0 0 0 0
00:02:33 1.01 02:31 23.76 10 0 0 0 0
00:02:38 1 02:38 22.78 13 0 0 0 0
00:02:47 1 02:47 21.56 5 0 0 0 0
00:01:33 0.37 04:11 14.32 18 0 0 0 0
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