Edzésleírás
10 kilinél kiugrott valami szlovén kutya, de Beda Szapinak hála megmenekültünk. 🙏💪
12 kilitől pedig meghúzódott a combom, Gábor a betonon próbált masszírozni. Nem tudom, hogy az arrajáró autós mit gondolhatott. 😂
Érdekes futás volt.. 😬
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | 42 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 11 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -5 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -11 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -51 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 46 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -24 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 36 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -29 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 18 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -22 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -43 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 4 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 6 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 6 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 44 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 12 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 15 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -52 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -4 | 0 | 0 | 0 | |
00:04:56 | 0.8 | 06:10 | 9.73 | -1 | 0 | 0 | 0 |