Szőke Péter bringázás

Morning Ride2022.06.06 Hétfő, 09:16:00

Sport


(edzés)

Edzés ideje

03:57:18

Távolság

102 km Szint: 1274 m

Tempó

02:20 p/km (25.79 km/h)

Pulzus

Átlag
123
Minimum
69
Maximum
151

Edzésleírás

102-25,9

40213-123/72,150/88

22033

2431

11709

2495/45

lv(3400-120/119)-rh(3623-127/133)-24km(1533-122/134)-mh(856-115/103)-pihi-kex(547-94/94)-felsőtárkány túlsó vége(2332-116/103)-vissza a kútig(424-121/116)-kút(106-105/103)-mh(4057-133/131)-24km(1330-129/133)-rh(836-122/136)-ht(1512-132/144)-h(3411-118/121)

 

Útvonalad térképen

Szintemelkedés 1274 m

Átlagos pulzus: 123 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:10 1.01 03:08 19.14 -17 0 0 0 0
00:02:04 1 02:04 29.03 -14 0 0 0 0
00:02:05 1 02:05 28.80 -10 0 0 0 0
00:02:36 1 02:36 23.08 2 0 0 0 0
00:02:36 1 02:36 23.08 8 0 0 0 0
00:02:34 1 02:34 23.38 10 0 0 0 0
00:02:32 1 02:32 23.68 12 0 0 0 0
00:02:23 1 02:23 25.17 12 0 0 0 0
00:02:24 1 02:24 25.00 9 0 0 0 0
00:02:53 1 02:53 20.81 25 0 0 0 0
00:03:29 1 03:29 17.22 45 0 0 0 0
00:03:19 1 03:19 18.09 33 0 0 0 0
00:02:48 1 02:48 21.43 7 0 0 0 0
00:03:58 1 03:58 15.13 42 0 0 0 0
00:05:21 1 05:21 11.21 68 0 0 0 0
00:04:55 1 04:55 12.20 58 0 0 0 0
00:04:55 1 04:55 12.20 62 0 0 0 0
00:02:28 1 02:28 24.32 -8 0 0 0 0
00:02:22 1 02:22 25.35 6 0 0 0 0
00:01:57 1 01:57 30.77 -18 0 0 0 0
00:02:17 1 02:17 26.28 -1 0 0 0 0
00:02:55 1 02:55 20.57 30 0 0 0 0
00:01:50 1 01:50 32.73 -15 0 0 0 0
00:02:54 1 02:54 20.69 14 0 0 0 0
00:03:01 1 03:01 19.89 19 0 0 0 0
00:02:41 1 02:41 22.36 9 0 0 0 0
00:02:51 1 02:51 21.05 21 0 0 0 0
00:03:06 1 03:06 19.35 18 0 0 0 0
00:03:05 1 03:05 19.46 26 0 0 0 0
00:02:54 1 02:54 20.69 7 0 0 0 0
00:01:34 1.01 01:33 38.68 -31 0 0 0 0
00:01:29 0.99 01:30 40.04 -12 0 0 0 0
00:01:37 1 01:37 37.11 -12 0 0 0 0
00:01:47 1 01:47 33.64 -6 0 0 0 0
00:02:31 1 02:31 23.84 -19 0 0 0 0
00:01:38 1 01:38 36.73 -29 0 0 0 0
00:01:12 1 01:12 50.00 -50 0 0 0 0
00:01:04 1.01 01:03 56.81 -47 0 0 0 0
00:01:16 1.01 01:15 47.84 -41 0 0 0 0
00:01:13 1 01:13 49.32 -37 0 0 0 0
00:01:13 0.99 01:14 48.82 -31 0 0 0 0
00:01:27 0.99 01:28 40.97 -27 0 0 0 0
00:01:33 1 01:33 38.71 -26 0 0 0 0
00:01:27 1 01:27 41.38 -29 0 0 0 0
00:01:38 1 01:38 36.73 -18 0 0 0 0
00:01:52 1 01:52 32.14 -14 0 0 0 0
00:01:54 1 01:54 31.58 -12 0 0 0 0
00:01:54 1 01:54 31.58 -11 0 0 0 0
00:01:53 1 01:53 31.86 -9 0 0 0 0
00:02:08 1 02:08 28.13 -7 0 0 0 0
00:02:21 1 02:21 25.53 8 0 0 0 0
00:02:50 1 02:50 21.18 9 0 0 0 0
00:02:15 1 02:15 26.67 10 0 0 0 0
00:02:16 1 02:16 26.47 17 0 0 0 0
00:02:25 1 02:25 24.83 11 0 0 0 0
00:02:24 1 02:24 25.00 18 0 0 0 0
00:02:57 1 02:57 20.34 29 0 0 0 0
00:03:04 1 03:04 19.57 27 0 0 0 0
00:03:07 1 03:07 19.25 28 0 0 0 0
00:03:05 1 03:05 19.46 31 0 0 0 0
00:03:57 1 03:57 15.19 43 0 0 0 0
00:03:49 1 03:49 15.72 43 0 0 0 0
00:04:03 1 04:03 14.81 47 0 0 0 0
00:04:03 1 04:03 14.81 48 0 0 0 0
00:03:22 1 03:22 17.82 31 0 0 0 0
00:02:35 1 02:35 23.23 13 0 0 0 0
00:02:26 1 02:26 24.66 7 0 0 0 0
00:02:32 1 02:32 23.68 12 0 0 0 0
00:02:53 1 02:53 20.81 25 0 0 0 0
00:03:03 1.01 03:01 19.87 15 0 0 0 0
00:01:30 1 01:30 40.00 -28 0 0 0 0
00:01:32 0.99 01:33 38.74 -17 0 0 0 0
00:01:32 1 01:32 39.13 -26 0 0 0 0
00:01:45 1 01:45 34.29 -9 0 0 0 0
00:01:35 1.01 01:34 38.27 -8 0 0 0 0
00:01:22 1 01:22 43.90 -37 0 0 0 0
00:02:01 0.99 02:02 29.45 6 0 0 0 0
00:02:32 1 02:32 23.68 4 0 0 0 0
00:01:31 1 01:31 39.56 -17 0 0 0 0
00:02:18 1 02:18 26.09 11 0 0 0 0
00:02:24 1 02:24 25.00 2 0 0 0 0
00:02:37 0.99 02:39 22.70 22 0 0 0 0
00:01:46 1 01:46 33.96 -43 0 0 0 0
00:01:10 1.01 01:09 51.94 -62 0 0 0 0
00:01:21 1 01:21 44.44 -51 0 0 0 0
00:01:29 1 01:29 40.45 -64 0 0 0 0
00:01:33 1 01:33 38.71 -24 0 0 0 0
00:01:49 1 01:49 33.03 -10 0 0 0 0
00:01:51 1.01 01:50 32.76 -50 0 0 0 0
00:01:26 1 01:26 41.86 -39 0 0 0 0
00:01:40 0.99 01:41 35.64 -16 0 0 0 0
00:01:47 1.01 01:46 33.98 -9 0 0 0 0
00:01:39 0.99 01:40 36.00 -9 0 0 0 0
00:01:52 1 01:52 32.14 -12 0 0 0 0
00:02:00 1 02:00 30.00 -10 0 0 0 0
00:01:59 0.99 02:00 29.95 -9 0 0 0 0
00:02:38 1 02:38 22.78 -1 0 0 0 0
00:02:23 1 02:23 25.17 11 0 0 0 0
00:02:24 1 02:24 25.00 11 0 0 0 0
00:02:46 1 02:46 21.69 15 0 0 0 0
00:00:56 0.2 04:40 12.86 8 0 0 0 0
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