Edzésleírás
116/68,148/87
5138
1551
11519
1303/50
delta(1258-100/110)-bsztl eleje(1641-121/123)-vége(1045-120/133)-temető(625-117/146)-bsztl eleje(500-100/91)-üveghuta tető(2758-135/133)-ht(2000-114/142)-h(4258-107/115)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:56 | 1 | 02:56 | 20.45 | -19 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -13 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -11 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -5 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 13 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 13 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 30 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 56 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 42 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 29 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 29 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 21 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -26 | 0 | 0 | 0 | 0 | |
00:03:32 | 1.01 | 03:30 | 17.15 | 5 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | -34 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -9 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 58 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 66 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 63 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 63 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 56 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -39 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -49 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 50 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -29 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 5 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -61 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | -59 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -53 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -55 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -15 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -19 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -48 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -35 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -13 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -9 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | -13 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -10 | 0 | 0 | 0 | 0 | |
00:02:37 | 0.99 | 02:39 | 22.70 | -9 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | -2 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -1 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -7 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 9 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 11 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 13 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.69 | 03:58 | 15.15 | 15 | 0 | 0 | 0 | 0 |