Edzésleírás
60,8-24,9 km/h
22839-124/73,153/90
10824
3355
4620
1556/45
delta(1230-103/114)-bsztl(1431-129/128)-t(2513-140/141)-ht(1616-122/110)-rh(1628-123/135)-csillagda(729-127/140)-rh(515-119/114)-ht(1603-127/151)-h(3449-119/117)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:54 | 1.01 | 02:52 | 20.90 | -19 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -14 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -6 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 13 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 12 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 30 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 55 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 43 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 60 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 61 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 61 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 61 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 64 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -5 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -51 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 14 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 33 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -9 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -22 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -14 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -9 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -11 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -7 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 26 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -15 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 35 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 9 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 12 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -11 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -9 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -35 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -1 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 14 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -25 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | 8 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 7 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 12 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -23 | 0 | 0 | 0 | 0 | |
00:01:09 | 1.01 | 01:08 | 52.70 | -60 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | -54 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -59 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -39 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -7 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -40 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -39 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -25 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -10 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -10 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | -13 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -11 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -8 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -6 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 10 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 13 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 10 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.49 | 03:59 | 15.08 | 14 | 0 | 0 | 0 | 0 |