Edzésleírás
2xMeredek 2.0 felfutás
2xMeredek u felfutás
Gesztenyés: 10x120m kgy
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1 | 05:19 | 11.29 | 17 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -16 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 17 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 2 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 44 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 44 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -36 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 20 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -33 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 29 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -23 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 21 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -71 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -3 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -10 | 0 | 0 | 0 | |
00:03:31 | 0.76 | 04:38 | 12.97 | -12 | 0 | 0 | 0 |