Edzésleírás
+5 km, ami lemaradt 🙂
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 5 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 7 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -6 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -8 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 8 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 3 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 21 | 0 | 0 | 0 | 0 | |
00:12:57 | 1.01 | 12:49 | 4.68 | -15 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | -8 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -9 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 1 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 7 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 8 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | -4 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -8 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -1 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -1 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 1 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.34 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | 0 |