Sápi Ferenc futás
Sport
(edzés)
Edzés ideje
04:32:08Távolság
33.2 km Szint: 1282 mTempó
08:12 p/km (7.32 km/h)Pulzus
Átlag
135
Minimum
60
Maximum
169
Útvonalad térképen
Szintemelkedés 1282 m
Átlagos pulzus: 135 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:26 | 1 | 06:26 | 9.33 | 12 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 18 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 24 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 59 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 80 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 93 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 80 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 50 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 37 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 112 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -3 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 1 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 19 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 12 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 28 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -26 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -35 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | -6 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 79 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -122 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -54 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -172 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -82 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -94 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -19 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -38 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -13 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -11 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 10 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 73 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 4 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -96 | 0 | 0 | 0 | |
| 00:01:05 | 0.2 | 05:25 | 11.08 | -10 | 0 | 0 | 0 |
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