TKrisz futás
Sport
(edzés)
Edzés ideje
03:50:48Távolság
31.03 km Szint: 1169 mTempó
07:26 p/km (8.07 km/h)Útvonalad térképen
Szintemelkedés 1169 m
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:52 | 1 | 10:52 | 5.52 | 149 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 62 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -2 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 53 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 37 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 107 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -11 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -11 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -9 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 12 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 45 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -24 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -116 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -78 | 0 | 0 | 0 | |
| 00:15:09 | 1 | 15:09 | 3.96 | 192 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -135 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -41 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 49 | 0 | 0 | 0 | |
| 00:15:13 | 1 | 15:13 | 3.94 | 153 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -117 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -72 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -86 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -62 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -8 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -15 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -28 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -27 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -11 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -8 | 0 | 0 | 0 | |
| 00:00:10 | 0.03 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |
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