Edzésleírás
Bemelegítés, futóiskola, 10* 100/100, 2x1000 (közte 2 perc pihi),felrázók, levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -3 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | -1 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:19 | 0.99 | 05:22 | 11.17 | 1 | 0 | 0 | 0 | |
00:05:07 | 1.02 | 05:01 | 11.96 | -1 | 0 | 0 | 0 | |
00:05:06 | 0.98 | 05:12 | 11.53 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 5 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 3 | 0 | 0 | 0 | |
00:03:16 | 0.51 | 06:24 | 9.37 | 0 | 0 | 0 | 0 |