katus2005 futás
Sport
(edzés)
Edzés ideje
04:17:22Távolság
30.01 km Szint: 1226 mTempó
08:35 p/km (7.00 km/h)Útvonalad térképen
Szintemelkedés 1226 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:24 | 1 | 08:24 | 7.14 | 60 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 78 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 152 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 87 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -47 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 43 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -92 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -52 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -36 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 74 | 0 | 0 | 0 | |
| 00:14:20 | 1 | 14:20 | 4.19 | 157 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 51 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -152 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -83 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -44 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -19 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -22 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -15 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -20 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -14 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 57 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 47 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 34 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -65 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -35 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | -41 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 98 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -73 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -107 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -17 | 0 | 0 | 0 | |
| 00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |
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