Edzésleírás
Laza, jóleső terepfutás ismerős terepen. Minden rendben volt, emelkedőn tüdőből néha fáradtam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 18 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 51 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 102 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 9 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 53 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 24 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 3 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 31 | 0 | 0 | 0 | |
00:00:08 | 0.97 | 00:08 | 436.50 | 33 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 10 | 0 | 0 | 0 | |
00:01:01 | 0.17 | 05:59 | 10.03 | 1 | 0 | 0 | 0 |