Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:43 | 1.02 | 07:34 | 7.93 | 29 | 0 | 0 | 0 | |
00:08:06 | 0.98 | 08:16 | 7.26 | 34 | 0 | 0 | 0 | |
00:07:13 | 1.01 | 07:09 | 8.40 | 23 | 0 | 0 | 0 | |
00:09:00 | 1.01 | 08:55 | 6.73 | -36 | 0 | 0 | 0 | |
00:05:43 | 0.99 | 05:46 | 10.39 | -37 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | -15 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -3 | 0 | 0 | 0 | |
00:06:20 | 1.01 | 06:16 | 9.57 | -12 | 0 | 0 | 0 | |
00:04:06 | 0.99 | 04:08 | 14.49 | -16 | 0 | 0 | 0 | |
00:09:29 | 1.05 | 09:02 | 6.64 | 16 | 0 | 0 | 0 | |
00:08:48 | 0.97 | 09:04 | 6.61 | 67 | 0 | 0 | 0 | |
00:06:48 | 1.04 | 06:32 | 9.18 | -11 | 0 | 0 | 0 | |
00:08:58 | 0.97 | 09:15 | 6.49 | -2 | 0 | 0 | 0 | |
00:07:16 | 0.98 | 07:25 | 8.09 | -18 | 0 | 0 | 0 | |
00:11:27 | 1 | 11:27 | 5.24 | 114 | 0 | 0 | 0 | |
00:06:57 | 1.02 | 06:49 | 8.81 | 97 | 0 | 0 | 0 | |
00:05:47 | 1.01 | 05:44 | 10.48 | -73 | 0 | 0 | 0 | |
00:05:01 | 0.98 | 05:07 | 11.72 | -106 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -41 | 0 | 0 | 0 | |
00:05:22 | 1.01 | 05:19 | 11.29 | -97 | 0 | 0 | 0 | |
00:07:30 | 0.99 | 07:35 | 7.92 | -11 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -30 | 0 | 0 | 0 | |
00:06:06 | 1.01 | 06:02 | 9.93 | -4 | 0 | 0 | 0 | |
00:09:55 | 0.99 | 10:01 | 5.99 | 55 | 0 | 0 | 0 | |
00:08:05 | 0.98 | 08:15 | 7.27 | 73 | 0 | 0 | 0 | |
00:11:24 | 1.02 | 11:11 | 5.37 | 84 | 0 | 0 | 0 | |
00:07:00 | 0.98 | 07:09 | 8.40 | 21 | 0 | 0 | 0 | |
00:07:04 | 1.01 | 07:00 | 8.58 | -45 | 0 | 0 | 0 | |
00:05:16 | 0.99 | 05:19 | 11.28 | -27 | 0 | 0 | 0 | |
00:05:50 | 1.02 | 05:43 | 10.49 | -47 | 0 | 0 | 0 | |
00:07:06 | 0.99 | 07:10 | 8.37 | -2 | 0 | 0 | 0 | |
00:05:50 | 0.98 | 05:57 | 10.08 | -6 | 0 | 0 | 0 | |
00:05:25 | 1.01 | 05:22 | 11.19 | -43 | 0 | 0 | 0 | |
00:07:03 | 1.02 | 06:55 | 8.68 | -29 | 0 | 0 | 0 | |
00:06:05 | 0.98 | 06:12 | 9.67 | -17 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | -27 | 0 | 0 | 0 | |
00:05:33 | 0.99 | 05:36 | 10.70 | -21 | 0 | 0 | 0 | |
00:07:27 | 1.05 | 07:06 | 8.46 | -12 | 0 | 0 | 0 | |
00:06:42 | 0.99 | 06:46 | 8.87 | 6 | 0 | 0 | 0 | |
00:05:53 | 0.97 | 06:04 | 9.89 | 17 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -6 | 0 | 0 | 0 | |
00:06:37 | 0.98 | 06:45 | 8.89 | 8 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -9 | 0 | 0 | 0 | |
00:05:55 | 1.05 | 05:38 | 10.65 | 9 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 11 | 0 | 0 | 0 | |
00:07:12 | 0.96 | 07:30 | 8.00 | 11 | 0 | 0 | 0 | |
00:06:00 | 0.99 | 06:04 | 9.90 | 0 | 0 | 0 | 0 | |
00:06:48 | 1.01 | 06:44 | 8.91 | 15 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -1 | 0 | 0 | 0 | |
00:05:48 | 1.01 | 05:45 | 10.45 | -10 | 0 | 0 | 0 | |
00:06:20 | 0.99 | 06:24 | 9.38 | 3 | 0 | 0 | 0 | |
00:06:14 | 0.99 | 06:18 | 9.53 | -20 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 8 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 52 | 0 | 0 | 0 | |
00:07:18 | 1.02 | 07:09 | 8.38 | -19 | 0 | 0 | 0 | |
00:05:13 | 0.99 | 05:16 | 11.39 | -66 | 0 | 0 | 0 | |
00:06:04 | 1.06 | 05:43 | 10.48 | 7 | 0 | 0 | 0 | |
00:06:39 | 0.95 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
00:07:25 | 0.98 | 07:34 | 7.93 | 8 | 0 | 0 | 0 | |
00:07:30 | 1.03 | 07:17 | 8.24 | 67 | 0 | 0 | 0 | |
00:06:42 | 1.01 | 06:38 | 9.04 | -35 | 0 | 0 | 0 | |
00:07:15 | 0.96 | 07:33 | 7.94 | 15 | 0 | 0 | 0 | |
00:09:12 | 1.1 | 08:22 | 7.17 | 65 | 0 | 0 | 0 | |
00:08:05 | 0.9 | 08:59 | 6.68 | 12 | 0 | 0 | 0 | |
00:06:23 | 1.02 | 06:15 | 9.59 | -43 | 0 | 0 | 0 | |
00:09:06 | 0.98 | 09:17 | 6.46 | 36 | 0 | 0 | 0 | |
00:08:15 | 1.01 | 08:10 | 7.35 | 32 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -29 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | 5 | 0 | 0 | 0 | |
00:07:23 | 1.02 | 07:14 | 8.29 | -9 | 0 | 0 | 0 | |
00:07:08 | 1.06 | 06:44 | 8.92 | 2 | 0 | 0 | 0 | |
00:06:11 | 0.92 | 06:43 | 8.93 | 5 | 0 | 0 | 0 | |
00:07:41 | 0.99 | 07:46 | 7.73 | 50 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 32 | 0 | 0 | 0 | |
00:06:34 | 1.04 | 06:19 | 9.50 | -33 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 26 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 26 | 0 | 0 | 0 | |
00:07:25 | 0.97 | 07:39 | 7.85 | 41 | 0 | 0 | 0 | |
00:07:02 | 1.12 | 06:17 | 9.55 | -47 | 0 | 0 | 0 | |
00:05:45 | 0.89 | 06:28 | 9.29 | -44 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -19 | 0 | 0 | 0 | |
00:06:59 | 1.02 | 06:51 | 8.76 | 42 | 0 | 0 | 0 | |
00:06:49 | 0.98 | 06:57 | 8.63 | 28 | 0 | 0 | 0 | |
00:06:13 | 0.99 | 06:17 | 9.55 | -31 | 0 | 0 | 0 | |
00:05:58 | 1.08 | 05:31 | 10.86 | -46 | 0 | 0 | 0 | |
00:01:24 | 0.28 | 05:00 | 12.00 | -2 | 0 | 0 | 0 |