Zsuzska1987 túra
Sport
(edzés)
Edzés ideje
09:16:05Távolság
37.03 km Szint: 729 mTempó
15:01 p/km (4.00 km/h)Pulzus
Átlag
110
Minimum
72
Maximum
165
Útvonalad térképen
Szintemelkedés 729 m
Átlagos pulzus: 110 bpm
Átlagos lépésszám: 50
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:14:52 | 1 | 14:52 | 4.04 | -21 | 0 | 0 | 0 | |
| 00:13:37 | 1 | 13:37 | 4.41 | 16 | 0 | 0 | 0 | |
| 00:16:08 | 1.01 | 15:58 | 3.76 | 10 | 0 | 0 | 0 | |
| 00:12:27 | 0.99 | 12:35 | 4.77 | 2 | 0 | 0 | 0 | |
| 00:14:43 | 1 | 14:43 | 4.08 | 39 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 23 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 61 | 0 | 0 | 0 | |
| 00:15:27 | 0.99 | 15:36 | 3.84 | 77 | 0 | 0 | 0 | |
| 00:27:01 | 1 | 27:01 | 2.22 | 103 | 0 | 0 | 0 | |
| 00:14:46 | 1 | 14:46 | 4.06 | -52 | 0 | 0 | 0 | |
| 00:19:52 | 1.01 | 19:40 | 3.05 | -55 | 0 | 0 | 0 | |
| 00:12:22 | 0.99 | 12:29 | 4.80 | -33 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | -2 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | -8 | 0 | 0 | 0 | |
| 00:18:45 | 1 | 18:45 | 3.20 | -18 | 0 | 0 | 0 | |
| 00:14:31 | 1 | 14:31 | 4.13 | 4 | 0 | 0 | 0 | |
| 00:23:46 | 1 | 23:46 | 2.52 | 23 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | -15 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | -58 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | -44 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | -19 | 0 | 0 | 0 | |
| 00:17:58 | 1.01 | 17:47 | 3.37 | -15 | 0 | 0 | 0 | |
| 00:13:38 | 0.99 | 13:46 | 4.36 | -21 | 0 | 0 | 0 | |
| 00:19:23 | 1 | 19:23 | 3.10 | 10 | 0 | 0 | 0 | |
| 00:12:42 | 1.01 | 12:34 | 4.77 | 3 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 3 | 0 | 0 | 0 | |
| 00:12:15 | 0.99 | 12:22 | 4.85 | 9 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 28 | 0 | 0 | 0 | |
| 00:14:14 | 0.99 | 14:23 | 4.17 | 8 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 38 | 0 | 0 | 0 | |
| 00:17:57 | 1 | 17:57 | 3.34 | -46 | 0 | 0 | 0 | |
| 00:13:29 | 1.01 | 13:21 | 4.49 | 18 | 0 | 0 | 0 | |
| 00:15:47 | 1.01 | 15:38 | 3.84 | 18 | 0 | 0 | 0 | |
| 00:12:34 | 0.99 | 12:42 | 4.73 | 22 | 0 | 0 | 0 | |
| 00:16:15 | 1 | 16:15 | 3.69 | -36 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | -20 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | -17 | 0 | 0 | 0 | |
| 00:00:38 | 0.04 | 15:50 | 3.79 | 0 | 0 | 0 | 0 |
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