Edzésleírás
Darudomb - Dunapart - Királyerdő út - Szentmiklósi út ++
3x4 250-600 m futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:03 | 1 | 14:03 | 4.27 | -1 | 0 | 0 | 0 | |
00:14:09 | 1 | 14:09 | 4.24 | -2 | 0 | 0 | 0 | |
00:14:08 | 1 | 14:08 | 4.25 | -8 | 0 | 0 | 0 | |
00:14:41 | 1 | 14:41 | 4.09 | 0 | 0 | 0 | 0 | |
00:12:20 | 1 | 12:20 | 4.86 | 0 | 0 | 0 | 0 | |
00:11:54 | 1 | 11:54 | 5.04 | 1 | 0 | 0 | 0 | |
00:12:00 | 1 | 12:00 | 5.00 | 0 | 0 | 0 | 0 | |
00:12:43 | 1 | 12:43 | 4.72 | 4 | 0 | 0 | 0 | |
00:07:14 | 0.56 | 12:55 | 4.65 | 3 | 0 | 0 | 0 |