firefree futás
Sport
(edzés)
Edzés ideje
04:48:18Távolság
40.09 km Szint: 947 mTempó
07:11 p/km (8.34 km/h)Pulzus
Átlag
144
Minimum
83
Maximum
181
Edzésleírás
Szórványos felhőzet, 1°C, Hőérzet -3°C, Páratartalom 80%, Szél 18km/h ÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 947 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:47 | 1 | 05:47 | 10.37 | -15 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -7 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -3 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -6 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -6 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -5 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 117 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 22 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -25 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -49 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -22 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -28 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -33 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -2 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -60 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 69 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 142 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -69 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -99 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -58 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 31 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 32 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 13 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 6 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 8 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 32 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 46 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -13 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -36 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 18 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 45 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -8 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -40 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 52 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 2 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 10 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -54 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 4 | 0 | 0 | 0 | |
| 00:00:35 | 0.09 | 06:29 | 9.26 | 1 | 0 | 0 | 0 |
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