Edzésleírás
https://www.youtube.com/watch?v=-BvagMy85bI&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=2
https://www.youtube.com/watch?v=3Kp0fasmI6E&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=3
https://www.youtube.com/watch?v=MmNbGJS57U8&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=4
https://www.youtube.com/watch?v=Zdipw3KLlo4&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=5
https://www.youtube.com/watch?v=DVIKMAHiIFY
https://www.youtube.com/watch?v=g_tea8ZNk5A&list=PLTo0Y2G3OPhGUBpnhgOHHRrGZKDzhnuKo&index=6