Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:45:17Távolság
32.52 km Szint: 1016 mTempó
06:56 p/km (8.66 km/h)Pulzus
Átlag
149
Minimum
72
Maximum
183
Útvonalad térképen
Szintemelkedés 1016 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:01 | 1 | 08:01 | 7.48 | 70 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 101 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -138 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -15 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 138 | 0 | 0 | 0 | |
| 00:14:47 | 1 | 14:47 | 4.06 | 152 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 42 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -107 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -48 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -43 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 6 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -89 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 63 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -17 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 21 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 13 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 25 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 15 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -64 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 23 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 15 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -26 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 24 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -29 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -77 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -9 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -7 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -5 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -5 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -9 | 0 | 0 | 0 | |
| 00:02:41 | 0.52 | 05:10 | 11.63 | -1 | 0 | 0 | 0 |
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