katus2005 futás
Sport
(edzés)
Edzés ideje
04:16:02Távolság
31.24 km Szint: 839 mTempó
08:12 p/km (7.32 km/h)Pulzus
Átlag
154
Minimum
89
Maximum
188
Útvonalad térképen
Szintemelkedés 839 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:43 | 1 | 06:43 | 8.93 | 10 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 96 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -35 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 62 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 8 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -12 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -31 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -52 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -15 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 8 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 18 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 1 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 57 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 42 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -57 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -39 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -29 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -4 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 10 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -1 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -13 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 6 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 27 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 45 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -41 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 66 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -53 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 25 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -25 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -63 | 0 | 0 | 0 | |
| 00:01:37 | 0.24 | 06:44 | 8.91 | -1 | 0 | 0 | 0 |
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