Edzésleírás
Kezdés: Többnyire napos, 1°C, Hőérzet 1°C, Páratartalom 100%, Szél 1m/s É Befejezés: Többnyire napos, 2°C, Hőérzet 2°C, Páratartalom 93%, Szél 2m/s ÉÉK
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:45 | 1.03 | 03:38 | 16.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:48 | 0.99 | 03:50 | 15.63 | 0 | 0 | 0 | 0 | 0 | |
00:04:06 | 0.98 | 04:11 | 14.34 | -1 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -2 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | |
00:07:56 | 1.01 | 07:51 | 7.64 | -2 | 0 | 0 | 0 | 0 | |
00:11:09 | 0.99 | 11:16 | 5.33 | -3 | 0 | 0 | 0 | 0 | |
00:11:09 | 1.01 | 11:02 | 5.43 | 2 | 0 | 0 | 0 | 0 | |
00:10:40 | 0.99 | 10:46 | 5.57 | 0 | 0 | 0 | 0 | 0 | |
00:10:57 | 1 | 10:57 | 5.48 | -2 | 0 | 0 | 0 | 0 | |
00:10:43 | 1.01 | 10:37 | 5.65 | 0 | 0 | 0 | 0 | 0 | |
00:10:36 | 0.99 | 10:42 | 5.60 | -1 | 0 | 0 | 0 | 0 | |
00:10:33 | 1.01 | 10:27 | 5.74 | -2 | 0 | 0 | 0 | 0 | |
00:10:14 | 1 | 10:14 | 5.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.19 | 11:51 | 5.07 | 0 | 0 | 0 | 0 | 0 |