szbenedek futás
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(edzés)
Edzés ideje
03:57:26Távolság
42.13 km Szint: 1205 mTempó
05:38 p/km (10.65 km/h)Útvonalad térképen
Szintemelkedés 1205 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:45 | 1 | 04:45 | 12.63 | 19 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 25 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 35 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 24 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 22 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 18 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 26 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 30 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 25 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 28 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 23 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 24 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 28 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 30 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 27 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 27 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 13 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 24 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 24 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 29 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 41 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 24 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 24 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 26 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 15 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 18 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 51 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 25 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 33 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 22 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 29 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 42 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 37 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 31 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 49 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 31 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 36 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 31 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 34 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 45 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 30 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 26 | 0 | 0 | 0 | |
| 00:00:45 | 0.13 | 05:46 | 10.40 | 4 | 0 | 0 | 0 |
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